Are you dreaming of dominating the Ninja Warrior course but don’t have access to the show? You can always bring the challenges right to your backyard! An obstacle course is a perfect way to test your endurance and enjoy it with friends and family. With the right ninja warrior equipment, you can build a customized training ground like those featured on television.
You’re bound to find something useful in this guide whether you are a fitness enthusiast, gym instructor looking for fresh content, or Ninja Warrior equipment. Let’s get started!
Essential Ninja Warrior Equipment for Your Obstacle Course
Building an obstacle course doesn’t require a massive budget, but it does call for careful planning. Below are the core ninja warrior equipment needed to build your epic setup.
1. Pull-Up Bars and Monkey Bars
A major aspect of every obstacle course, these bars aid in developing grip, arm, and back strength. Put up pull-up bars at different heights so everyone, regardless of skill level, can try to challenge themselves. Also, adding monkey bar equipment will force you to work on momentum and endurance as you try to swing across the rungs.
Pro tip: To maximize their lifespan, get weather resistant steel pull up bars from Metal Muscle Athletics.
2. Rope Climbs
Ninja warriors all start somewhere and rope climbs are always at the top of the list. This challenge tests your upper body and core strength, as well as how well you can plan out rest opportunities during the climb.
Make sure the rope is thick and strong while also being securely held by a tree or some other sturdy object. Keep in mind the duration for each segment of dynamic training.
3. Balance Obstacles
It goes without saying that perfecting one’s balance is an essential prerequisite to tackling any obstacle course. Incorporate items like balance beams, wooden planks, or rotating logs to practice controlled movement. While these factors appear straightforward, they may very well put your concentration and level of balance to the test.
For an advanced challenge, try a tilt or roll balance beam to imitate actual competition strokes.
4. Climbing Walls (Peg Boards and Rock Climbing Holds)
Vertical climbing walls are adored by fans of the Ninja Warrior equipment because they allow for the development of grip strength and pulling power. Construct a wooden peg board, or a climbing wall with rock holds of different colors, to provide distinct routes for novices and expert climbers alike.
For the aspiring ninja warrior equipment course creator, Metal Muscle Athletics provides panels that are already drilled along with grip accessories.
5. Suspension Trainers and Rings
These two tools are essential for every obstacle course – gymnastic rings and suspension trainers. With their high range of adaptability, you can add difficulties such as ring swings, muscle ups, or ring row exercises.
For varied techniques, be sure to hang them at various heights. Always keep the straps on the rings checked for safety.
6. Cargo Nets
Moving over, under and through cargo nets is an exciting activity that allows one to gauge their hand-eye coordination as well as test their agility.
Choose a rope net that is both sturdy and can withstand heavy weights and regular outdoor activities.
7. Warped Wall
The warped wall is certainly one of the most recognizable Ninja Warrior equipment. You can make your own using sturdy plywood, or you can buy pre-made panels from trustworthy vendors like Metal Muscle Athletics. For beginners, Start with a shorter wall (10-12 feet) and work up to a regulation-sized 14.5-foot wall.
8. Swinging Obstacles
Think suspended rings, trapeze bars, or ropes. As one transitions from one element to another, these obstacles require upper body strength as well as imagination. For beginners, start with small gaps between swings and gradually increase the distance.
9. Ladders (Salmon Ladder)
For the advanced beginners, the salmon ladder is a very exciting addition to your course. It requires explosive upper body strength to “jump” a bar up rung after rep. To avoid the ladder bending or slipping during use, make sure the materials used are of good quality.
10. Safety Equipment
While designing your Ninja Warrior Equipment Course, there’s a safety disclaimer. I repeat Safety is non-negotiable, losing limbs and sustaining life shattering injuries will make these courses unappealing. If you want to avoid those scenarios, crash pads, soft ground landing zones under high obstacles, padding, and dense crash mats are highly recommended. These small adjustments can go a long way towards preventing injury.
Pro Tips for Building Your Ninja Warrior Obstacle Course
Here are some more suggestions to help you make your course a bit more functional, safe, and enjoyable in addition to now knowing the basic ninja warrior equipment needed.
Plan Your Layout
- Make Use of Space: Avoid overcrowding and ensure that the obstacles are spaced appropriately.
- Variety is Key: Balance is essential when designing a course that incorporates strength, balance, coordination, and agility.
- Flow: Arrange easier obstacles in the beginning and progress to more difficult sections to mimic actual competitions.
Choose High-Quality Equipment
Always choose the best weather resistant materials for important features like pull up bars and climbing walls. For example, Metal Muscle Athletics has ninja warrior equipment made from premium grade materials which enhances safety and performance.
Track Progress
Set challenges for yourself, family, or friends and time them to see who can complete the course the fastest!
Incorporate Upgrades
With a DIY obstacle course, motivate yourself to continuously make improvements by adding or changing obstacles.
Level Up Your Training with Metal Muscle Athletics
The challenge alone gives you the enjoyment of building a strong mentality, physically being strong, and gives a sense of fulfillment with every successful swing, climb, or landing.
When constructing the ninja warrior training course, do not forget to add high-grade ninja warrior equipment like the pull-up bars, climbing walls, and warped walls. For the toughest training sessions, we will recommend the gear from Metal Muscle Athletics, because they are the most durable and reliable option out there.
We will ask again, does building your own personal ninja warrior obstacle course sound enticing? If yes, begin grabbing the listed items from the checklist, and make all of your fitness dreams come true.
