It is still unclear, as per the studies, how alcoholism triggers obesity. If you drink alcohol, you may have noticed how your body is changing, with an increase in abdominal fat, weight gain, increased hunger, and a sense of fullness. The majority of people who report liver problems have been diagnosed with an accumulation of alcoholic fats in their liver. People have reported an intense craving for greasy and salty foods and are in the habit of drinking alcohol regularly or excessively.
Reasons For Increasing Weight With Alcoholism
1. High-Calorie Content Of Alcohol
Alcohol, with its high calorie content (7 calories per gram), has fewer calories than fat but more than proteins and carbohydrates. Because it is deficient in essential minerals, it is known as “empty calories.” Different alcoholic beverages have different calorie counts, and mixed drinks may include hundreds of extra calories.
2. Alcohol Reduces The Rate Of Metabolism
Metabolism is the chemical activity that occurs when the body spends too much time burning calories. However, metabolic activities slow down under the influence of regular alcoholic drinking. It prevents the body from burning calories for energy, causing the alcoholic to suffer from nutritional deficiencies.
Whiskey, wine, beer, and other alcoholic beverages can provide enough calories, but they may lack nutrients such as vitamins, minerals, protein, and fiber. These zero calories from alcohol consumption raise lipid and cholesterol levels in the body, causing fat accumulation in the liver. Thus, alcohol turns out to be a wasteful metabolic activity.
3. Enhanced Appetite And Poor Food Choices.
Many alcoholics have reported losing interest in or developing a dislike for healthy and nutritious foods after drinking alcohol. Rather, they are tempted to consume packaged, processed, or any other food item obtained from outside sources.
Alcohol sets the hormones for hunger and craving in disorder, making the alcoholic experience unusual hunger and cravings for fatty, salty, and sugary food items. These foods cause alcoholics to suffer from an unhealthy gut, high cholesterol, and obesity. Using No Addiction Powder may help individuals regain control over their cravings and support a healthier lifestyle.
4. Disrupts Sleep Patterns
An alcoholic was found drawing but not falling asleep. Their sleep pattern gets disrupted when they have an intense craving for alcohol. As alcohol enters the body, it damages the neurons in the brain, preventing an alcoholic from receiving a response from the brain that allows him to fall deeply asleep. Some alcoholics are affected with night eating syndrome. They may show up with abnormal cravings for sweet and heavy carbohydrate food items. Moreover, alcohol drinking lowers blood sugar levels temporarily, and that makes the person tempted by more sweet products.
5. Causing Inflammation In The Digestive Tract And Stimulating Poor Nutritional Absorption
Alcohol consumption has inflammatory effects on the liver and other digestive organs, damaging the available nutrients in the liver, pancreas, gut, and gallbladder and increasing the fats in the body. Except for calories, alcohol does not have anything to contribute to the body. Free radicals triggered by alcohol drinking would interfere with the absorption of nutrients by the intestine and liver. Such abnormal metabolic activity set in due to alcohol drinking may make the stool hard, causing constipation and piles in a worse way.
6. Increasing High Blood Sugar Levels
High blood sugar is another common problem among alcoholics who are already obese. Because of the release of harmful fatty acids by fat cells, insulin’s efficacy in transferring sugar into cells for energy conversion is reduced in obese individuals. The sugar would remain in the bloodstream and may contribute to type 2 diabetic conditions. With the rise in malfunctioning insulin, the beta cells of the pancreas would be under pressure to produce insulin. However, putting too much pressure on beta cell dysfunction can harm the sugar management system, causing it to rise abnormally.
7. Making The Person Lethargic
Anyone with a drinking problem may show a lack of interest in their work and performance. Most of the alcoholics are suffering from obesity. Lethargic issues or unwillingness to work have been found in obese individuals. Such individuals would prefer to spend time in a sedentary way and drink more alcohol and fast food items. Such toxic substances enter the body and seize control of the brain and central nervous system, preventing the individual from performing or concentrating on work.
8. Causing Hormonal Imbalances
Obese people, both men and women, have been found to have hormonal issues in their bodies. They have been diagnosed with low levels of productive hormones like testosterone and estrogen, as well as high levels of cortisol. Such conditions make the individuals lose their reproductive and sexual potencies in their reproductive years and trigger faster aging.
Bringing down the level of alcohol consumption is necessary to avoid suffering from obesity and its related complications.
How to Manage Alcohol Cravings and Obesity?
- Eating herbs such as Vidarikand, Punarnava, Shankhpuspi, and Amla promotes detoxification of the body, prevents fat accumulation, balances fats and hormones, regulates the gut, and balances all doshas. Alternatively, you can use Addiction Killer liquid or powder to aid in the detoxification of your body and the relief of mental stress.
- Drinking lemon water, pomegranate juice, and grape juice may counteract your cravings with antioxidants, promote healthy weight loss, and revitalize your skin and metabolism.
- Have enough water throughout the day that might necessarily prevent dehydration and keep your mind and body active.
- Eat whatever food you want, but avoid refined, synthetic, junk, or processed foods. Surrendering to such wrong choices may let you face hazardous health conditions apart from craving.
- Daily, you must give some time to practicing skipping, jumping, running, and even climbing stairs for at least 15 minutes twice a day. Simple workouts and household chores like cleaning the floors and dusting may also aid in calorie-burning and fat distribution.
- Take breaks and sleep for at least 8 hours per night, or whenever possible if you work odd hours.
Conclusion
The majority of alcoholics suffer from obesity and face life-threatening health conditions. When alcohol enters the body and takes control of the brain neurons, it disrupts the metabolic activities that are already taking place. Obese people who frequently consume alcohol are never free from hazardous complications that may arise in their health regarding liver, kidney, heart, and reproductive potency. Making healthy dietary and lifestyle choices may help you burn unhealthy calories and control cravings.
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