Health and Fitness Knowledge,  Muscle Building

Top 07 exercises for beginners at home

Top 07 exercises for beginners at home

Top 07 exercises for beginners at home

Top 07 exercises for beginners at home : Fitness doesn’t necessarily start at gym or outdoor.For beginners it can start anywhere in your home premises.You just have to take out 30 minutes from your day and you are good to go. I will be introducing you to exercises which can transform your life at home,and yes without any equipment.So here are top 07 exercises for beginners at home top 07

  • Push Ups
  • Body Weight Squats
  • Pull Ups
  • Jumping jacks
  • Planks
  • walking Lunges
  • Crunches

1.Push Ups:-

One of the best exercise for beginners which can be done in a limited space is pushups. You can start with only 10 pushups a day.p 07 exercises or beginners at home

It’s a Good Full Body Workout  by working on a large number of muscles in your body, pushups help tremendously for a fitter you. Pushups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

2.Body weight Squats:-

This is another excellent exercise for beginners which will give you great results .Try and perform at least 20 body weighted squats.top 07 exercises for beginners at home

Squats hit your legs hard, requiring multiple muscles to work in unison and stimulates growth. Squatting will strengthen your legs and the tendons in your knees like no other exercise.Body-weight squats are a great way to increase range of motion in hips and ankles and also help reducing lower back and knee pain.

3.Pull Ups:-

Pull Ups is another exercise which the beginners should perform at home .Try and do at least 10 complete range of pull Ups.

It is a hardcore upper body compound movement. It works on multiple muscle groups including back, shoulders and arms and raises your heart beat several notches. Its helps you gaining strength ,improving posture and overall fitness.

4.Jumping Jacks:-

Jumping jacks exercise for beginners is one of the most basic and foundational calisthenics exercises out there. Its has several advantages including performing it as a warm up exercise,burn calories,cardiovascular benefits,Endurance and conditioning,strengthening . Its one of the best exercise to increase your heart rate and help you burn those extra calories. Do at least 30 Jumping jacks daily .

5.Planks:-

The plank is an isometric core strength exercise. It involves maintaining a position similar to a push-up for the maximum possible time. It is another must perform exercise for beginners at home.

The exercise has several advantages added to it including core strengthening, fat burning, improving your posture. Start with doing planks for 15 seconds  gradually increase timing of your hold 5 sec on a daily basis.

6.Walking Lunges:-

Lunges are a quintessential exercise; you can do them anywhere at home. Its effects can be seen in no time, in the form of shapely, toned legs and backside.

Try and perform 20 Lunges-10 each leg in the beginning.

This movement will highly hit on your quads,calves,hamstrings and gluts. Exercise in which  one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Try and walk through your premises and count for 20 walking lunges.

7.Crunches:-

Well who doesn’t dream that strong core and those six pack abs .Crunches is one of the best exercise to hit that core muscle group for beginners.

Try and start with performing 20 crunches in beginning at home.

However it must be mentioned that you are not getting 06 pack abs and flat stomach just by doing crunches. In addition you have to restrict your junk food intake and start eating healthy . Remember this abs are made in kitchen.

So here were the top 07 exercises for beginners at home . Hope you all liked it.

 

 

 

 

I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo .I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual. Mykhelbook team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people ,about their struggles and achievements through our blogs .

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