Aksar kuch logo ko aapne kahte suna hoga ki fat abdomen ya thighs ya kisi certain area me jo fat deposit h unko strength training se reduce kiya ja sakta h. So friends spot reduction ek myth h aisa possible nhi h ki fat kisi area ko train karne se us area se fat kam ho jayega. Fat overall body se kam hota h. Aaj k topic spot reduction in hindi me aapko mai aur bhi kuch points bata ke explain karungi.
App specific exercise kar k muscle build kar sakte h. For example – Biceps muscles k impact k liye biceps curls but biceps cuels se tricpes pe koi impact nhi padega. Halaki iska matlab ye nhi h ki specific exercise kar ke fat reduce ho jayega. Fat adipose tissue me deposit hota h aur ye genetically depend karta h ki accumulated fat kaun se body part me store hoga. Men me aksar fat abdominal region me store hota h aur womens me hips or thighs me store hota h. So body fat lose karti h kuch specific areas se because of genetic factors na ki spot reduction se.
John me sabse pehle fat midsection area me store hota h phr uske hips me. John ne decide kiya abdominal exercise start karne ka store fat ko kam karne k liye. Man lijiye ki john ne bahut sari calories burn ki abdominal workout karte time. John fat sabse pehle hip area se lose karega kyuki hip area me sabse last me fat store tha uske bad midsection area se fat lose karega kyuki midsection se sabse pehle fat store tha.
I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If you need any assistance and guidance related to health and fitness. Contact us.