Health and Fitness Knowledge

Side Effects of Smoking in Hindi

Side effects of smoking in Hindi 

Side effects of smoking

If you want to read the english version of side effects of smoking in hindi article then plz click here Side effect of smoking : Best Reasons To Quit It

Apne hazaro bar suna hoga ki smoking kaise apki health or fitness ko nuksan pahucha sakta h. Halaki bar bar TV, newspaper, or cigarette k package pe bhi images se bataya gaya h ki smoking health k liye achi nhi h. Uske bad bhi log regular basis pe smoke karte h jo ki bahut hi serious h. Chaliye jante h ki side effect of smoking in hindi article me aage or kya bataya h.

Side effect of smoking on Your Skin

Smoke me 4000 se bhi jayada chemicals h jo aapke skin k tone or elasticity ko kharab kar deta h or aapki skin me wrinkles bhi hone lagte h age se pehle. Iska matlb ye hoga ki aap apni age se pehle hi  aged lagne lagoge. Smoking se skin me hone wala blood flow bhi kam kar deta h jisse skin ka colour pila padne lagta h. Ye bhi bahut bada side effect h smoking ka.

Effects on Gums and Teeth

Agar aap lambe samay se smoke kar rahe h to abhi time aa gaya h ki aapko apne gums or teeth ki extra care karni padegi. Smoking se dental damages hoti h jaise gum diseases, persistent bad breath , yellow teeth. Reports me ye paya gaya h ki agar aap smoke karte h to teeth k girne k jayada chances h unke comparision me jo smoke nhi karte.

Regular smoking se gum area me bacteria accumulation hone lagta h jisse bahut si problems ho jati h. Ise avoid karne k liye aapko apne teech ka dhayan dena padega or regular basis pe dentist se complete dental cleaning karane ki jarurat h. Side effects of smoking hindi article me ye dusara side effects h smoking ka.

Effects on Lungs

Lung cancer k cases bahut jayada badhe h pure world me. Cigarette k smoke me jo toxic or carcinogens present hote h wo aapke body me oxygen ki amount kam karte h jo apke lungs tak pahuchta h. Lungs me oxygen ki kami hone se overall development nhi ho pata h jisse respiratory infection hone lagte h, cold and cough bahut aam baat h.

Chronic Obstructive Pulmonary Disease or COPD bahut hi common complaint h logo ki jo lambe samay se smoking karte aa rahe h. Smoking karne walo ko lambe samay se lungs issues to face karne hi padte h or sath hi lung cancer k hone k chances bhi badh jate h. World k 90 % lung cancer cases ki vajah smoking h. Agar aap smoking kar rahe h to apko pata hona chaiye ki smoking se cancer hone k chances jayada hote h.

Effects of smoking on Cardiovascular Functions

Non smoker k comparision me, jo lambe time se smoke karte h unko heart disease hone k bhi chances jayada hote h. Heart disease me jaise atherosclerotic vascular disease, myocardial function, or unstable angina jaise disease common dekhe gaye h smokers me.

Continuous smoking se aapke carotid artery me fatty deposits hone lagte h. Carotid artery aapke brain ko primary supply of blood provide karta h. Is deposits se aapke blood vessels naroow hone lagte h jiski vajah se apki heart rate jayada ho jati h or blood circulation kharab ho jata h. Aisi situation aate hi aapka heart function karna band kar deta h or heart attack bhi aa sakta h.

Side effects of smoking on Fitness

Agar aapko ye lagta h ki cigarette smoking se sirf apke organs function or physical appearances pe hi fark padega to behtar hoga ki app is bare me phr se soch vichar kijiye. Studies ye kahti h ki lung and heart k functioning, smoking se dheere dheere kharab hone lagti h jisse aap exercises bhi properly nhi kar pate h. Smoker ki sabse badi problem ye h ki blood circulation kharb rehta h, or heart rate hmesha fast rehti h or breath ki shortness hmesha feel hoti h jiski vajah se physical training karne me problem aati h.

Guys aapko apne heart or lungs ka dhayan rakhna h to jarur daily 30 min cardio kare or smoking k hone wale side effects se bache.Side effects of smoking in hindi article agar aapko pasand aaya h to jarur isme likhi kch baato ka dhayan dijiye.

If you want to read the english version of side effects of smoking in hindi article then plz click here Side effect of smoking : Best Reasons To Quit It

 

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

Leave a Reply

Your email address will not be published. Required fields are marked *