Health and Fitness Knowledge

Sex or Masturbation effects in Hindi

Sex or Masturbation effects in Hindi

Aaj ka humara topic hai kya sex aur masturbation muscle building pe positive ya negative impact dalte h?

Frequent Sex indicate karta h Libido ko.

Sabko pata hai ki sex necessary part hai life ka. Halaki ek recent study me dekha gaya ki happy man me sabse pehle rank karne wala quality tha sexual satisfaction.

Maine ek aur report me padha tha ki men har 5 minute me me sexual fantasy ke bare me sochte h aur agle 4 minute me wo 1 min aur hone ka wait karte h.

Sex ke liye high desire hona, jo ki common hai boys me 20-35 ki age me. Ye ek bahut hi healthy libido level ko indicate karta h. Higher libido levels hona higher testosterone ko promote karta h.

Testosterone levels agar body me high hai to lean muscle mass build karne me bahut help milti hai. Jitna jayada testosterone utni hi tezi se muscle build hoti hai.

Kuch log apni sexual activities ko drop down karne lagte hai jiski vajah se actually me desire decrease hone lagti h jaise jaise time badhta h. Agar aap aisa kar rahe hai to isse aapke muscle building ke growth me problem aa sakti h.

Sex ka Hormonal Release pe impact

Dusari baate bhi bahut important wo ye ki sex ya masturbation karne ke bad kuch hormones release hote h body me. Sex ke turant bad men ki body me prolactin dopamine levels high ho jate h jisse ki aapko feel good hone ki feeling aati h.

Jab prolactin levels high ho jate hai to man ki body me kuch common side effect dikhte h jaise ki decrease in libido levels, mood changes, sometimes depression, impotence, headaches, infertility, and decreased testosterone levels.

High desire for sex hona healthy testosterone level ko indicate karta h. Immediately sex karne ke bad testosterone level drop ho jate h

So aapke pas ek strong reason h workout karne se pehle sex ya masturbation nhi karne ke liye. Agar aap tab bhi workout karne jate ho to aapko ache results nhi milenge kyuki overall testosterone level low rahega. Aur bhi factors hai ki sex ke bad jayadatar men sleepy feel karne lagte hai. Ye isiliye hota h kyuki oxytocin hormone increase ho jata hai immediately after sex.

Sex And Masturbation se stress kam hota h

Agar hum positive side ki baat kare to ek bahut hi important point hai muscle building ke liye wo ye ki stress bahut bada role play karta hai muscular gains me. Agar aap bahut jayada stress me hai to aapki veins me cortisol level badh jata hai jo ki muscle building ke liye bahut hi bekar hai. Bhaut se guys ko sex karne ke bad stress relief hota hai.

Sex or Body Fat Level ka Connection

Halaki bahut se men ko ripped look pane ka aim hota h jiska matlab hai body fat level bahut hi low hona. Ek baat ko mind me jarur rakhe ki jitna jajyada aap lean honge utna hi chances hai libido levels ke drop hone ke.

Zinc Supplementation ki importance

Finally sex aur masturbation ke truth ki baat karte hai, mai ye mention karna chahti hu ki aap apni diet me zinc supplement jarur add kare.

Har ek orgasm ke bad body significant amount of Zinc lose karti h jo ki bahut hi major micronutrients hai muscle tissue ke growth or maintenance ke liye.

Conclusion

Chaliye ab summarise karti hu, agar aapko jayada gain aur more powerful muscle mass chaiye to lift heavy aur eat hard wala funda jajur yaad rakhe. Having sex aapke goals ko hamper nhi karega unless until aapki frequency bahut jayada hai jisse ki appko gym jane ka bhi man nhi karta.

Mujhe umeed hai ki aapko sex or masturbation effects in hindi ache se samjh aaya hoga. Thank you for reading.

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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