Health and Fitness Knowledge

How to Remove Stretch Marks in Hindi

How to Remove Stretch Marks in Hindi

Stretch marks body pe tab hote h jab skin rapidly shape change karti h weight gain k time. Stretch marks hone ka ye matlab nhi h ki aapki health kharab h. Men or women dono ko stretch marks ho sakte h. Pregnancy or puberty ye dono common reasons h stretch marks hone k liye. Shuruwat me stretch marks skin pe thin red or purple colour ki tarah dikhte h jo ki different texture hoti h surrounding skin ki tayer k comparison me. Stretch marks se completely chutkara pana wo bhi natural way me itna asan nhi h. Halaki kuch aisi remedies h jisse stretch marks ka appearance kam ho sakta h or jaldi hi fade karne me help mil sakti h. How to Remove Stretch Marks in Hindi article me aage kuch aise home remedies k bare me jante h jise stretch marks k nishan kam ho sakte h.

How to Remove Stretch Marks in Hindi

Vitamin A

Vitamin A ko retinoid se bhi refer kiya jata h. Retinoids skin ko smoother or youthful banati h. Retinoids topical cosmetic creams me bhi kafi use hota h. Sirf vitamin A k topical extract ko use karne se ya sirf vitamin A orally khane se aapki skin ki health or overall appearance achi ho jati h. Carrots or sweet potatoes me kafi vitamin A present hota h. Research me ye bhi dekha gaya h ki vitamin A stretch marks k appearance ko thk karne me help karti h.


Kuch log sugar ka use homeopathic microdermabrasion method me bhi karte h. Microdermabrasion dermatologist k dwara perform kiya gaya h jo ki clinically proved method h stretch marks ko fade karne k liye. So ye home remedy aap ghar pe jarur try kare. Sugar scrub ko skin pe rub karne se stretch marks remove ho sakte h.

  1. Ek cup sugar me ¼ cup softening agent jaise almond oil or coconut oil mix kar le.
  2. Usme thoda lemon juice add kare.
  3. Mixture ko stretch marks pe scrub kare.
  4. Appko week me bahut bar repeat karna hoga. 8-10 min rub karne k bad shower le le.

Aloe vera

Aloe vera bhi stretch marks remove karne me help karti h. Pure aloe vera me natural healing agent or skin softener dono quality h jo ki ideal home remedy h stretch marks ko remove karne k liye. Daily pure aloe vera stretch marks pe apply kare shower k bad.

Hyaluronic acid

Collagen ek protein h skin ka jisse skin ko shape me rakhne k liye or healthy rakhne me help karti h. Jaise jaise age badhti h collagen hamari body r face se collagen production kam ho jata h. Body me collagen ka production hyaluronic acid ki help se badha sakte h. Hyaluronic acid aap capsule ya extract se consume kar sakte h.

Coconut oil

Skin damage hone ki vajah se stretch marks pad jate h. Coconut oil aapko scar ko fade karne me bhi help karti h jaldi. Coconut oil me healing properties h or rat pe study kar k dekha gaya ki skin wound ko thk karne me help karta h coconut oil. Daily virgin coconut oil stretch marks pe use karne se red appearance wale stretch marks sahi ho sakte h. Agar aap coconuts se allergic nhi ho to ye best or safe h.

How to Remove Stretch Marks in Hindi article agar aapko pasand aaya h to jurur isse share kare or like kare.

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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