Health and Fitness Knowledge

How to Increase Sperm Count in Hindi

How to Increase Sperm Count in Hindi

How to Increase Sperm Count in Hindi

Sperm count or total sperm count refer karta h ek average total number of sperm se jo ki ek sample me present hote h. Healthy sperm count hona semen me fertility k liye bahut hi jaruri h. World Health Organization guidelines k basis pe healthy sperm count h 15 million per millilitre (ml) ya phr atleast 39 million per sample. Agar 10 million per ml se kam sperm count h to use abnormal or infertility se associate kiya jata h. How to Increase Sperm Count in Hindi article me aapko koi bhi query ho padhne k bad to jarur comment kare.

Ways to increase sperm count naturally 

How to Increase Sperm Count in Hindi article me jante h ki kaise aap naturally way se sperm count increase kar sakte h.

Exercise and sleep

Bahut se studies me dekha gaya h ki weight loss or jo overweight log exercise karte h unka sperm improve ho jata h. Overweight hone ki vajah se sperm count me kami aa sakti h. To best hoga ki apna fat kam kare or proper sleep lene ki koshish kare.

Reduce stress

Kisi bhi baat ka stress lene se body k liye sahi nhi h. Jab bhi aap stress me hote ho body me biological sense banta h jisse ki body reproduction k bare me sochna kam kar deti h aur surviving pe focus badh jata h. Exercise or healthful diet lene se stress k effects ko kam kiya ja sakte h.

Stop smoking

2016 study k results me dekha gaya ki 6000 participants jo ki consistently smoking karte the unka sperm count kam paya gaya. Chaliye How to Increase Sperm Count in Hindi article me aage badhte h.

Excessive alcohol use and drugs ko avoid kare

Researchers ne apni research me mention kiya h ki worldwide use hone wale drugs jaise alcohol, marijuana, or cocaine se sperm production decrease hota h.

Several prescription medications ko avoid kare

Prescription medications bhi healthy sperm production ko decrease karti h. Koi agar drugs lena band kar de to uska sperm count normal ya increase ho sakta h.

Niche diye gaye kuch medicines h jiski vajah se sperm count kam ho sakta h.

  • some antibiotics
  • anti-androgens
  • anti-inflammatories
  • antipsychotics
  • corticosteroids
  • anabolic steroids (up to 1 year recovery time)
  • exogenous (outside) testosterone
  • methadone

Fenugreek supplement

Fenugreek bahut time se ek natural remedy h poor sperm health k liye. Isse sperm count improve ho sakte h badi asani se. Market me fenugreek k supplements bhi present h.

Vitamin D and calcium consume kare

Vitamin D or calcium serum se sperm health improve hoti h. Low vitamin D diet lene se sperm count low hone k bhi chances hote h.

Ashwagandha

Ashwagandha ko Indian ginseng k nam se bhi jante h. Ye traditional medicine h jo ki bahut se sexual dysfunction problems ko thk karne me help karta h.

Antioxidant-rich foods diet me include kar

Antioxidants hme help karte h body me present free radicals ko remove karne me. Bahut se vitamins or minerals antioxidants ki tarah act karte h. Bahut se antioxidants ki vajah se sperm count ko increase karne me bhi help milti h.

  • selenium
  • vitamin C (ascorbic acid)
  • vitamin E
  • glutathione
  • coenzyme Q10
  • I-carnitine

Increasehealthy fat intake

Polyunsaturated fats healthy fats hote h. Omega-3 or omega-6  bahut hi important sources h sperm membrane k healthy development k liye. Studies me bataya h ki ek individual ko two essential omega compounds equal quantities me consume karna chaiye healthy sperm development k liye.

Unhealthy fat intake Kam kare

Unhealthy fats ka consumption kam rakhe. Trans fatty acids ka consumtion increase karne se sperm count decrease ho sakta h. Processed food ko avoid kare hmesha.

Environmental or occupational toxins ke exposure se dur rahe

Environment or atmosphere ke jayada polluted or congested hone se body ko bad air quality or toxic chemical ka exposure badh jata h jisse ki sperm health or total count me kami aa jati h. How to Increase Sperm Count in Hindi article me abhi tak aapko koi confusion hui ho ap comment kar k puch sakte h.

Too much soy or foods with non-human estrogen avoid kare

Soy products me phytoestrogens (plant estrogen) compounds present hota h jo ki testosterone bonding or sperm production ko reduce karta h. Canned or plastic products me bhi synthetic form of estrogen present hota h.

Folate and zinc diet me include kar

Folate or zinc ka combination consume karne se sperm ki overall health or sperm concentration aur total count improve hoti h.

How to Increase Sperm Count in Hindi article agar aapko pasand aaya to jarur ise share kare.

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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