Health and Fitness Knowledge

How to Improve Breast Size in Hindi

How to improve breast size in Hindi

How to improve breast size in Hindi

Jab bhi women attraction ki baat ki jati h to major key role play breast k size or shape karta h. App agree karo ya nhi but women k breast hi sabse pehle attention seek karte h men ka.  Bahut jaruri h ki breast ka size or shape perfect ho taki wo attractive lage. Halaki har women k breast ka size different hota h. How to improve breast size in Hindi article jarur pura padhe taki aapse koi bhi points miss na ho.

Agar aap women ho aur perfect breast shape and size chahte ho to aapko uske liye thode efforts dalne honge. Niche diye gaye kuch tips h jisse aapko help mil sakti h aapke breast k size or shape ko improve karne me.

Healthy Diet khaye

Breast k shape k liye healthy diet bahut hi jaruri h taki breast ki health achi bani rahe. Kuch food ki categories h jo ki aapke goal ko achieve karne me help kar sakti h. Fruits or vegetables jinka colour yellow h unme beta carotene present hota h jo ki breast k shape or health ko improve karta h. Uske alwa flax seeds, cranberries, walnuts or omega 3 fatty acids jin foods me present h wo highly recommended h breast k shape or size k liye. Ye bahut hi important aur useful tip h breast k size or shape ko improve karne k liye. Chaliye ab How to improve breast size in Hindi article me aage aur tips k bare me padhte h.

Weight Gain kare

Mostly cases me women jinka underweight h unke small breast hote h. Agar app breast ka size increase karna chahti h to aapko apna weight bhi increase karna padega. Body weight ko balance kar k aapke breast more attractive ho sakte h.

Pectoral Muscles ki exercise kare

Pectoral muscles wo muscles h jo breast k just niche hoti h. Pectoral muscles k liye workout karne se wo ache se build hongi or aap actually me right breast shape achieve kar paoge. Exercise se breast firm or perky ho jayengi jo ki aapke liye extra benefits h. Chest presses with dumbbell or barbell and pushups bahut hi important exercise h chest ki.

Herbal Supplements Khaye

 Kuch herbal supplements h jo ki body k liye safe h or women ki body me hormone secretion bhi increase karne me help karta h jisse ki breast grow karti h. Recommended dosage professional herbalist hi suggest kar sakte h but kuch herbs jo bahut ache results dete h wo h fenugreek, fennel, wild yam. Appko inko regularly consume karna chaiye jisse ki visible outcomes dikhe kuch hi weeks me. Chaliye How to improve breast size in Hindi article me aage badhte h.

Massage Kare

Breast massage bahut hi improtant h breast k shape ko improve karne k liye or sath hi breast ki heealth kliye. Breast ki massage karne se blood circulation improve hota h jisse ki breast ka size or shape ko increase karne me help karta h. Dono breast ki massage 10-15 min daily kare olive oil ya coconut oil se. Massage se aapko ache results milenge.

Right Bra select kare

Jo log apne breast ka size instantly shape me lana chahte h wo right size bra ya padded bra pehan sakte h. Infact do bra bhi ek sath pehan sakte ho perfect look k liye. Ye one of the simple way h immediate results pane k liye. Push-up bras bhi consider kar sakte h aap taki breast ka size or shape enhance ho jaye.

Sahi body Posture rakhe

Ek aur instant way h breast k shape ko thk karne ka wo ye ki body posture. Agar aap jhuk k chalti h to wo thk kar le. Head high or shoulder back rakhne se bhi breast ka appearance acha ho jata h.

Vitamin E Oil And Egg Breast Mask

Yogurt, egg or vitamin E sabka 1-1 tablespoon le k paste bana lo. Paste ko evenly apne breast pe apply karo or thoda rub karne k bad dry hone k liye chod do. Paste ko 30 mins k liye dry hone do phr uske bad cold water se dho lo.

Cucumber And Egg Breast Mask

Cucumber ko grind kar k usme butter or egg yolk mix kar le. Is mixture ko puri raat bhar refrigerator me rakhna h phr morning me apne breast pe apply kare. Ise bhi 30 mins k liye rakhe or thande pani se wash kar le.

Essential Oils:

Oils jaise spearmint, carrot, fennel seeds, or cypress me skin tightening or rejuvenating wali properties present hoti h jo ki skin ki elasticity ko thk rakhne me help karta h jo skin sag hone lagi h. Appko sirf apne breast ko massage dena h in oil se din me kabhi bhi jisse ki aapki skin toned rahe. Yaad rakhe ki oil thode amount me hi use kare.

Dieting Avoid kare

Apne food or exercise me mix and match karte rahe ache results k liye. Dieting avoid kare. Sudden weight loss se skin loose hone lagti h or breast sag karne lagte h. So proper diet plan or workout se weight loss kare.

Quit Smoking:

Smoking se breast saggy hone lagte h. Agar aapke breast ka shape kharb hone laga h to jaldi hi smoking ko chad dijiye taki aapke desired results milte rahe aapko

How to improve breast size in Hindi article agar aapko pasand aaya to jarur ise share kare apne freinds k sath.

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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