Health and Fitness Knowledge

Healthy Tips to Stay Fit in Hindi

Healthy tips to stay Fit in hindi

Hey guys, aksar apne busy schedule me hum apni health ka dhayan rakhna bhul jate h. Hum office k kam me busy rehte h or apni health k bare sochna bhul jate h. Bahut si housewife apne family ka dhayan rakhte rakhte apna dhayan rakhna bhul jati h. Aajkal k bache bhi school, college, friends sab me itna busy ho jate h ki health k bare me sochte hi nhi. So guys aaj ka article un logo k liye h jo healthy rehne k bare me sochte to jarur h but unko idea nhi h ki kaise apni fitness journey shuru kare. Aaj k article me hm baat karenge kuch aise healthy habits k bare me jise aap agar apni lifestyle me include kare to jarur results aayenge. Healthy tips to stay Fit in hindi article me aapko aaj mai kuch aise healthy tips k bare me batane wali jisse aap hmesha fit rahenge.

Subah ek healthy habbit se shuru kare

benefits of drinking water

Subah uthte hi hme ek aise habit rakhni chaiye jo ki healthy ho jaise ek healthy morning drink lena, ya workout karna, ya lukewarm water pina ek glass. Aisi koi bhi habit ko aap shuru kar sakte h or use daily apne rouine me include kare. Pure night hmari body empty stomach hoti h to us samay agar koi bhi healthy drink pi jaye to jayada fayada karti h. Raat bhar body dehydrated bhi ho jati h to subah uth k lukewarm water pine se body hydrated ho jati h. Kisi ka agar fat loss goal h to subah empty stomach cardio karne se fat jaldi burn hota h.

Apni meal ko time pe le or use high priority pe rakhe

Intermittent fasting : Best method to get shredded

Hum office k kam me apni meal lena bhul jate h. Kam ko jayada priority dete h or apni health ko ignore karte h. Ek baat ka dhayan de or rule bana le life me ki apni meal ko time pe lene ki. Meals ko skip na kare kabhi or ho sake to meals ko time pe lene ki koshish kare. Ye ek rule to aapko apni life me lana padega ki meals ko time pe lene h. Jayadatar health problems meals ko skip karne se ya meals ko time pe na lene se hi hoti h. Healthy tips to stay fit in hindi article me aage badhte h chaliye.

Product ka nutrition value hmesha check kare

Jab bhi market se grocery shopping karne jaye to product k piche nutrition value jarur check kare. Nutrition value janne k bad aap ko idea rahega ki kis product se aapko kya nutrition milta h. Nutrition value pata chalna aaj ki date me bahut hi important h kyuki market me aise product h jisse health kharab hone k bhi chances h.

Favourite hobby k liye time nikale

Fasted cardio

Agar aapko gym me workout karna pasand nhi to apni hobby ko dhundhe jaise koi sport ho gaya. Bahut se aise game h jise aap apne friends, family, colleagues k sath khel sakte h. Fitness k liye jaruri nhi ki aapko gym me hi workout karna h aap koi bhi game me involve reh k bhi fit reh sakte h. Agar aapki hobby h dancing to aap use bhi shuru kar sakte h. To der kis baat ki aaj hi apni hobby ko follow kare or fit rehne ki koshish kare.

Apna lunch hmesha sath rakhe.

Office, school, college, travelling me hmesha lunch sath me rakhe. Koshish kare ki healthy lunch apne bag me rakh le ghar se nikalte time. Log aksar jaldi jaldi me lunch sath me nhi rakhte or phr bhookh lagne par bahar se order kar k khane lagte h jo ki healthy food nhi hota. Hmesha apna lunch sath me le k jaye or time pe lunch karne ki koshish kare

Apna khana khud cook kare

Sahi suna aapne, khud ka khana khud cook kare jab bhi time mile. Mujhe pata h aap bahut busy rehte h par aapko apni meals khud tayar karne ki adat dalni chaiye. Khud ki meals ko tayar karne ka ek hi point h or wo ye ki aapko apni meals k bare me pata rahega ki kitna nutrition h usme.

Healthy tips to stay fit in hindi article me maine aapko kuch aise tips diye h jisse aap agar follow karte h to jarur fit rahenge hmesha.

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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