Health and Fitness Knowledge

Health Benefits of Buttermilk in Hindi

Health Benefits of Buttermilk in Hindi

Buttermilk ke bahut se health benefits h jaise body ko nourish karna, body heat ko kam rakhna, digestion ko sahi rakhna, body ko hydrated rakhna, bone health ko support karna, detoxify karna, blood pressure ko control me rakhna, weight loss ko promote karna, yeast infection se bachna, skeletal health ko support karna, skin ko enhance karna, or finally immune system ko boost karna. Ye sabhi health benefits h buttermilk ke. Health Benefits of Buttermilk in Hindi article me aapko buttermilk ke bahut se benefits k bare me bataya jayega.

Nutrition Facts of Buttermilk

Amount Per 100 grams

  • Calories 40
  • Total Fat 9 g
  • Saturated fat 5 g
  • Monounsaturated fat 3 g
  • Cholesterol 4 mg
  • Sodium 105 mg
  • Potassium 151 mg
  • Total Carbohydrate 8 g
  • Sugar 8 g
  • Protein 3 g
  • Vitamin C 1%
  • Calcium 11%
  • Vitamin B-12 3%
  • Magnesium 2%
Percentage Based on a 2000-calorie diet

Health Benefits of Buttermilk in Hindi

1.  Body ko nutrients provide karna

Buttermilk me bahut se minerals or vitamins present h jo ki body ko strong rakhne me help karte h. Isme na hi sirf calcium and protein present h sath hi dusare nutrients bhi h jaise iron, potassium, phosphorus, sodium, and zinc aur vitamins me A, D, E and B bhi present h.

2.  Body heat ko kam rakhna

Buttermilk puri body me cooling effect deta h especially apke digestive track ko. Ye drink aapko spicy food ko stomach se easily wash down karne me help karta h.

3.  Digestive System ko help karna

Agar aap irritable bowel syndrome se suffer kar rahe h to buttermilk aapki help kar sakta h. Isme antimicrobial properties present hoti h jo ki infectious diarrhea (bacteria se hone wala) se prevent karta h. Ye aapke oily food ko bhi clear karne me help karta h jisse ki aap stuffed feel na kare. Ye aapki stomach or food pipe ko clear karne me help karta h. Jinko lactose intolerance, colon cancer, aur stomach infections jaisi problems h unke liye bhi bahut helpful h.

4.  Prevents Dehydration

Ye drink electrolytes se loaded h jo ki best shot h summers me. Ye best summer drink h jo ki aapki body ko cool down bhi karti h aur general uneasiness se bhi bachati h.

5.  Calcium se loaded h

Body me calcium levels ko positive rakhna bahut hi important h. Jo lactose intolerant hote h unke liye natural alternative available nhi hota milk ka. Appko calcium sirf good skeletal health k liye hi nhi chaiye bulki calcium bahut important component h cell communication and contraction of muscle k liye. Proper intake lene se aap osteoporosis or arthritis jaisi problems se bach sakte h. Buttermilk aapko calcium or other nutrients provide karta h wo bhi bina fat k.

6.  Detoxifies the Body

App pure din me bahut se food items consume karte h, body use breakdown karti h aur usme se beneficial elements ko use karti h. Ye ek continuous process hai jiske vajah se body bahut se harmful elements bhi produce ho jate h jo ki aapki body me stay nhi karna chaiye. Buttermilk me riboflavin vitamin hai jisse hum vitamin b2 bhi kahte h. Riboflavin help karti h aapke liver ko sahi function karne me aur body ko detoxify karne me. Isme anti oxidizing agent bhi jo ki digestion process ko thk rakhne me help karti h.

7.  Decreases Blood Pressure

Bahut jaruri h blood pressure ko regulate kar ke rakhna taki major heart problems aur stroke ko avoid kar sake. Studies ke mutabik muttermilk me bioactive protein present hai jo ki aapke cholesterol level ko kam rakhne me help karta h. Isme anti-bacterial or antiviral components bhi present h.

8.  Help Lose Weight

Buttermilk me low fat content h aur sath hi bahut se beneficial nutrients present h. Appko sare nutrients jo ki milk or cheese se milte h wo sabhi buttermilk me bhi present h. Agar aap ise regularly piyenge to aap dehydration ko avoid kar sakte h. Isse aapka hunger bhi supress hoga.

9. Good for Your Skin

Body ko detoxify karna aur body ko nourished rakhne se aapki skin automatically smother, brighter rahegi. Buttermilk ko aap face mask aur facial cleanser me bhi use kar sakte taki sunlight ke effects ko kam kar sake.

Health Benefits of Buttermilk in Hindi article agar aapko pasand aaya ho to jarur isse share kare.

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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