Fat Loss,  Health and Fitness Knowledge

Guava Leaves Benefits in Hindi

Guava Leaves Benefits in Hindi

If you want to read the english version of Guava leaves benefits in hindi article then plz click here Health Benefits Of Guava Leaves

Guava leaves benefits in hindi

Guava jise hum hindi me amrud bhi kehte h bahut hi tasty or nutritious fruit me se h jo ki sabko khana bahut hi pasand h. Halaki bahut se log guava leaves k benefits k bare me nhi pata.

Guava leaves me high medicinal value present hote h jaise antioxidants, flavonoids, tannins, jo ki bahut se diseases or disorders ko thk karne me help karta h.

Ek sabse important benefits h guava leaves ka ye h ki ye fat loss and weight loss me help karta h. Waise fat loss or weight loss karne k bhi bahut se tarike h. Chaliye jan lete h ki wo kaun e tarike h. Chaliye aage badhte h guava leaves benefits in hindi article me.

Benefits of Guava Leaves for fat loss

Controlling Body Sugar

Carbohydrates convert hote h sugar me or sugar fat cells me ja k store ho jata h or result ye hota h ki aapka weight bhadne lagta h. Guava leaves me wo medicinal values present h jo ki carbohydrates ko sugar me convert hone se rokti h jiski vajah se jaldi weight loss hota h.

Improved Metabolism

Study k according ye dekha gaya h ki guava leaves body metabolism ko improve karne me help karta h. Leaves metabolism ko regulate karne k sath sath body ko necessary minerals and protein bhi provide karti h. Pura weight management ko sahi rakhne me help karta h guava leaves.

Improved Digestion

Guava leaves stomach me digestive enzymes ko release karte h or stomach k bacteria ko bhi control me rakhne k liye help karte h. Overall pure digestion ko ache se improve rakhte h guava leaves.

Improved Sleep Quality

Agar ache se nind bhi puri na ho to weight bhadhne lagta h. Guava leaves se aapko achi nind aayegi or aapko excess weight bhi kam karne me help milega or sahi weight management bhi ho jayega.

Stress Reliever

Stress ki vajah se bhi belly me fat accumulate hone lagta h. Ye observed kiya gaya h ki fat accumulation stressed logo me jayada dekha gaya h unke comparision me jo log khush rehte h. Guava leaves aapke stress level ko bhi kam karne me help karta h jiske results se fat kam hone lagta h.

Fat loss k benefits k alawa guava leaves k or bhi bahut se benefits h chaliye jante h detail me.

Controls Cholesterol

Guava leaves aapke bad cholesterol (LDL) ko bhi kam rakhne me help karta h. Cholesterol kam hone ki vajah se aapko heart related problems hone k chances kam rehte h.

Treats Diarrhea

Guava leaves diarrhea se bhi relieaf deta h logo ko kyuki usme anti microbial properties payi jati h. Leaves ko pani me boil karne k bad uske leaves ko remove karne k piya ja sakta h.

Treatment of Tooth and Gum Problems

Guava leaves tooth me hone wale dard or gum me hone wali problems se relief deta h kyuki usme anti-inflammatory qualities hoti h. Agar aapke gale me dard h to bhi aap ise use kar sakte h. Gargling se gale me hone wala dard bhi thk ho jata h.

Treatment of Dengue Fever

Dengue fever k liye bhi guava leaves bahut hi effective mani jati h. Isse platelets bhadh jate h jo ki dengue fever se ladne me support karta h.

Prevents Cancer

Guava leaves me antioxidants properties k hone ki vahaj se prostate cancer hone ka risk bahut hi ka ho jata h.

Skin Benefits

Guava leaves me skin benefits bhi h or skin disorder jaise acne, pimples, black spots, or blackheads jaise chijo se dur rakta h. Isse aapko anti ageing benefits bhi milta h.

Remedy for Hair Loss

Guava leaves ko boil karne k bad scalp pe massage kare. Isse aapka hairs loss nhi hota oe hairf growth bhi karega sath me.

Treatment of Cough and Cold and Bronchitis

Isme vitamin C or iron bahut hi high amount me hota h. Agar guava leave ka kadha ( soup) bhi bana k piya jaye to wo cough or cold me to bahut fayada karta h. Ye bronchitis ko treat karne me bahut effective h.

Heals Wounds

Guava leave wounds ya cuts ko bhi treat karne me help karta h. Isse aapka healing process boost ho jata h or wo aage hone wale infection se bhi bachata h.

Boosts Sperm Production

Is point ko sunkar to sare ladko ko khusi hogi ki guava leaves ki vajah se men me sperm production increase bhi karta h.

Abhi tak guava leaves benefits in hindi article me abhi tak maine benefits k bare me bataya h chaliye ab jaan lete h ki ise consume kaise karna h

How to consume

Chaliye ab jan lete h ki guava leaves ko consume  ek tea k form me bhi kar sakte h. Ise banana bahut hi aasan h. Tea ko banane k liye aapko fresh or dried guava leaves ki jarurat padegi.

Guava Leaves Tea Recipe :-

Ingredients you will need

  • 05-06 Guava Leaves( Dried or Fresh)
  • Mulethi/ licorice( Optional)
  • Green Cardamom ( Optional)
  • Honey

Procedure to make Guava Leaves Tea

  1. Pan me ek glass pani ko boil kar le.
  2. Ab add kariye guava leaves , cardamom , mulethi aur boil kariye 10-15 minutes k liye.
  3. Tea ko filter kariye
  4. Ise aap honey ya aise bhi consume kar sakte h apni taste k according. Mujhe yakin h ki mamine aapko itne sare ache reasons diye h guava leave tea ko shuru karne k liye. Ek bar jarur try kar k dekhiye.

 

If you want to read the english version of Guava leaves benefits in hindi article then plz click here Health Benefits Of Guava Leaves

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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