Don’t have much options for healthy food?? This article will take you through the one of the best healthy breakfast. Where you will find the benefits and also the recipes. The perfect way to start you day is to have the healthy breakfast and stay energised whole day. Oatmeal’s are the best meal for the breakfast. It is a metabolism boosting meal which keeps you full for hours and reduces mid-morning snacking. Here we present you the most delicious oatmeal recipe.
Benefits of Oatmeal.
It is known to reduce the bad cholesterol. The soluble fibre in oatmeal helps in reducing absorption of cholesterol into bloodstream. Oatmeal Recipe contains the healthy fibre which helps in improving the cardiovascular health.
Healthy nutrients like protein, complex carbohydrates, polyunsaturated and monounsaturated fats are the major nutrients of the Oatmeal. 1 cup of oats contains at least 150 calories. Extra calories can be added by the oatmeal toppings( Flex seeds , Resins, Almonds etc).
Best and easiest way to lose weight is to start your day with oatmeal. The body digests oatmeal at a slower pace, and also it tastes great. It keeps the Energy levels up and the blood sugar levels steady . This results in reducing hunger cravings. Oatmeal breakfast is surely a part of a clean eating diet plan that will help you lose weight easily.
It doesn’t mean it only helps the people who are on a weight loss program. You can have oatmeal even if your goal is to gain muscle and add size. This is because you are consuming in good and complex carbohydrates through it which aids in muscle building.
Making oatmeal recipe is as simple as making Maggi.
This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will make your day healthy. Below are the ingredients with their nutritional value which you will require to make this healthy breakfast.
• 1 cup oatmeal (150 Kcal)- 05 gram protein/ 27 gram carbs / 02 gram fat /04 gram fibre
• 2 cups toned milk/ or as you like your oatmeal to be i.e thick or smooth ( 100 ml ) – 02 gram fat /03 gram protein
• 1 apple or 1 banana thinly sliced – (105 Kcal) 27 grams carbs/ 1 gram protein from banana and (130 Kcal /large apple) 34 gram carbs / 1 gram protein
• 2 teaspoons cinnamon( Optional)
• 1 Spoon of flex seed ( Rich in healthy fats)
• 1 spoon honey ( Optional )
You must always experiment with your recipes as it gives you joy and also you get to know what taste you like the most. Some of the experiments could be like adding some other fruit for taste ,adding mixed nuts or peanut butter etc .
In a medium pan combine the toned milk, oatmeal and cinnamon and heat on low flame until most of the milk is absorbed (stir as needed). Add some apple or banana slices and honey for sweet taste. You can also add some resins to enhance the taste of your oatmeal. Stir for 2-3 minutes and your oatmeal is ready.
Hope you liked this delicious oatmeal recipe .Stay healthy stay fit.
I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo .I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual. Mykhelbook team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people ,about their struggles and achievements through our blogs .