Worldwide almost 39% of adults overweight h. Diet industry itne strong nhi rahi kabhi. Diet food jisme labelled rehta h “low-fat”, “low-calorie” or “fat-free” ye specifically waise logo ko market karte h jisko excess weight loss karna h. Halaki jayadatar diet food aapki health ko thk karne k bajaye kharb bhi kar sakte h. Chaliye aaj kuch aise diet food k bare me jante h jisko avoid karne se aapko weight loss me sabse jayada help milegi. Food to avoid to lose weight fast in Hindi article me niche diye gaye kuch aise hi food k bare me maine bataya h.
Smoothies and Protein Shakes
Smoothies aur protein shakes bahut common ho gaya h wellness community me. Halaki kuch smoothies or protein shake bahut jayada nutritious or healthy hote h but kahi kuch smoothies or shakes calories or sugar se loaded hote h. For example – Premade smoothies me 14 teaspoon (55 gram ) sugar present hota h sirf ek bottle (450ml ) me. Kuch protein pack me almost 400 calories per bottle (450 ml) hoti h. Smoothies or protein shakes bahut hi easily consume ho jate h. App chahe to ghar pe bhi khud calories kam rakh k smoothie bana sakte h
Low-Fat Flavored Yogurt.
Fat aisa nutrient h jo ki food k flavours ko enhance kar deta h. Kisi product ka agar calorie content remove karna h to usme se fat remove kiya jata h majorly. Sugar jayadatar flavour ko enhance karne k liye dali jati h. Maximum low fat yogurts sugar se loaded hote h jo ki weight loss ya overall health k liye sahi nhi h.
Jayada drinks fresh fruits, vegetables juices se banti h jo ki health or weight loss k liye bahut achi hoti h. Halaki sare juices sugar or calories se loaded nhi rehte but jayadatar rehte h. Fresh juice regularly pine se excess calories consumption hota h jisse weight gain hota h. Agar aapka weight loss goal h to non-starchy veggies ka jaise kale or low sugar fruits like lemon ka hi juice pijiye. Food to avoid to lose weight fast in Hindi article me aur bhi kuch aise food k bare me baat karte h.
Bahut se log white sugar ka consumption kam karne lage h or sath hi alternative sweeteners jise aksar log healthy sweeteners bhi kahte h bahut popular ho rahe h market me. Halaki agar white sugar ki baat kare ya healthy sweeteners ki baat kare sab me high calories hoti h jisse ki weight gain hota h. To dhayan de ki sugar or sweeteners ka overall consumption ko kam rakhe.
Dried fruits me fiber, vitamins, or minerals present hote h. Dried fruits smaller or less sweet hote h fresh fruit se jiski vajah se hm jayada consume kar lete h. Agar dried fruits or fresh fruits ko equal amount me liya jaye to dried fruits me jayada sugar or calories present hoti h. Hmesha handful of dried fruits khaye overeating se bachne k liye. Food to avoid to lose weight fast in Hindi article chaliye aage badhte h.
Packaged Diet Foods
Market me aajkal diet cookies, fat free chips bahut chal raha h. Halaki packaged diet food khane me bahut tasty hote h but sath hi unhealthy bhi hote h. Jayadatar diet food me preservatives, unhealthy fats or artificial sweeteners present hote h jo ki aapki body k liye harmful h.
Caffeine hunger ko supress karne me help karta h. Halaki bahut se log jo weight loss karte h wo apna coffee intake bhi badha dete h. Coffee k bahut se health benefits h. Bahut se beverages jaise lattes, frappes or cappuccinos me bahut jayada calories or sugar present h.
Vegetables Salads me fiber bahut present hote h jo ki weight loss friendly h or wahi dekha jaye to premade salads jisme high calorie dressing or unhealthy ingredients se toping ki jati h wo bilkul bhi healthy nhi h. Premade salads aapko grocery shops or fast food restaurants me easily available h. Premade salads me high calories, sugar or unhealthy fats present hote h.
Jayadatar log protein bars pe rely karte h kyuki protein bar khane me convenient h or energy bhi boost karta h. Halaki kuch protein bars healthy or nutritious bhi hote h or bakio me sirf sugar, artificial ingredients or khub sari calories se bhara hota h.
Sports drinks unke liye bahut acha h jo athletes h or wo jo jayada der tak intense workout karte h. Average persons k liye ye drink useless h. Sports drink me sugar or bahut si calories hoti h. Koi bhi sugary beverage aapke blood sugar level ko spike karti h jo ki insulin resistance or weight gain ko promote karti h.
Diet Peanut Butter
Diet peanut butter me calories or fat kam hota h regular peanut k comparison me. Halaki aapko ye healthy choice lag raha hoga weight loss k respect me. Diet peanut butter hydrogenated oils se bana hota h jo ki unhealthy h or sath hi added sugar bhi present hota h. Natural peanut butter limited ingredients se bana hota h jo ki weight loss k liye best h.
Food to avoid to lose weight fast in Hindi article agar aapko pasand aaya h to jarur apne friend or family k sath ise share kare.
I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If you need any assistance and guidance related to health and fitness. Contact us.