Health and Fitness Knowledge

Fit rehne ke tips

Fit rehne ke tips

Mai humesha aim karti hu ki 20-30 minutes daily exercise karu aur sath hi mai kabhi opportunity miss nhi karti pure din me koi extra movement karne ke liye. Waise bhi muscles ko koi idea nhi h ki aap ek fancy gym me ya phr kitchen me fark bus itna h ki aap unhe train kar rahe h, tabhi wo toned hongi. Chaliye aapko mai fit rehne ke tips article me kuch amazing tips share karti hu.

Aaj mai aapko kuch aise tips dene wali hu jisse ki aap daily life me kuch calories burn kar sakte h workout ke alawa bhi.

  • Butt ko squeeze kare:

    Ise aap elevator me kar sakte h ya phr walking karte time aur ya bank ki line me wait karte time. Kisi ko bhi pata nhi chalega or ye bahut effective bhi h.

 

  • Legs ko thoda work de:

    Koshish kare leg lift karne ki agar aap office desk pe h ya phr squats kare raat me brush karte time.

 

  • Kuch steps add kare daily:

    Jab kabhi bhi time mile to walking jarur kare. Apni car ko store se dur park kare, stairs le elevator ki jagah aur sath hi mall me 2-3 round lagaye agar aap shopping ke liye is weekend jayenge to. Every step counts.

 

  • Tummy tuck kare:

    Agar app relax kar rahe h living room me TV ke samne to phr try kare ki floor me late jaye or phr crunches kare. Khud se deal kare ki ye aap karte rahenge pure din me jab bhi commercial break mile.

 

  • Couch pe dips mare:

    Couch ke edge pe ja ke baith jaye, aur TV dekhte time dips mare. Multiple times apne arms ko bend or extend kare. Isse aapki calories burn hongi.

 

  • Stretching kare:

    Sirf desk pe bahut der tak baithne se neck or shoulder pe tension build ho sakti h aur ye worse bhi ho sakti h agar jayada long hours ho jaye ho. Stretching se aapki tense muscles ko relax karne me help hogi. Shoulder and chest relaxer, one arm reach,neck and shoulder release ko try kare desk pe baithe baithe.

 

  • Phone use karte time:

    Agar aap apna bahut time phone pe spend karte h jaisa ki mai bhi karti hu to sirf baithe na rahiye. Use workout ki tarah le, pretend kare ki aap baithe h bus aapko karna itna sa h ki aapko apni back ko flat karke wall ke against apni lower body ko bend karke baithna h jaise ki aap kisi chair me baithte ho. Usi position ko aap jitna ho sake hold karna h.

 

  • Clean ke sath lean ho jaye:

    Kya aapko pata h ki ghar ka kam karte time jaise laundry ko upstairs le ke jana, vacuuming karna, apna bed set karna, dusting karna, aap ye sare kam kar ke 400 calories burn kar sakte h. App chahe to kam karte time music bhi sun sakte h.

Apne idle time ko exercise time me convert kare aur koi bhi opportunity miss na kare apne body ko move karne ki. Ye sare moments aako major health benefits provide karenge

Fit rehne ke tips article agar aapko acha lage to jarur ise share kare.

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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