Creatine khane se kya hota hai ? Kya hume creatine ko use karna chaiye ? Kya creatine use karne se meri health to kharab nhi ho jayegi ? Kya creatine se meri kidney pe bura asar padega ? Mai samjh sakti hu ki aap sabhi ko bahut se aise questions pareshan karte honge jab bhi aap creatine lene ke bare me sochte hoge. So dosto aaj is article ko padhne ke bad aapke sare doubts clear ho jayenge.
Bahut se research ne prove kiya h ki creatine jo ki market me creatine monohydrate ke nam se bikta h muscle building ke liye bahut hi effective hai jab aap ise intense strength training ke sath consume karte hai. Creatine jo ki three amino acid se banta hai rapid energy provide karta hai body ko body me bahut kam amount me present hota h.
Creatine loading ya creatine supplements khane se athletes ke muscle stores me energy- containing compounds increase hote h jisse ki high intensity training ya phr weight lifgting seesions me extra boost milta h. Studies batati hai ki creatine ke jayada intake se ( 20-30 gram per day for 2 weeks ) muscle creatine stores 10% – 30% increase ho jate h or muscle strength 10% se badh jati h. Ye isiliye hota hai kyuki creatine ek natural substance h jo ki body khud produce karti hai. Aue ye kisi bhi doping list me listed nhi hai. Iske bahut hi kam side effects hai.
Jin logo ko mentioned dieases ke risk hai jaise renal dysfunction for example diabetes, hypertention and decreased kidney function. Jinko bhi ye problems hai unko creatine nhi lena chaiye ya phr lene se pehle phisician se jarur consult kare ya phr jo log bahut time se creatine consume kar rahe hai unko phi apna health cheakup karna chaiye phisician ke pas ja ke.
Creatine khane se kya hota hai article se related agar aapki koi bhi query hai to jarur comment kare.
I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If you need any assistance and guidance related to health and fitness. Contact us.