Workout k bad meal lena workout karne jitna hi important hota h. Workout k bad protein khane se muscles ko recover or grow karne me help milti h or sath hi aapki ki gayi mehnat ko waste nhi hone deta. Iska ye matlb nhi h ki aap ghar pe ja ke large meal khaye jisme 100 gram protein ho. 10-20 gram of protein enough hota h exercise karne k bad. Best Protein Sources for Post Workout in Hindi article me niche 4 aise best protein sources k nam diye h jo ki aap workout karne k bad le sakte h ache results k liye.
Greek yogurt bahut hi acha protein source h workout k bad. Greek yogurt me double matra me protein hota h regular yougurt k comparision me. Yogurt me aap berries bhi mix kar k kha sakte h isse aapko muscle soreness me help karega. Fat free Greek yogurt me 17-120 gram of protein hota h 6-7 ounce serving pe.
Eggs to perfect post workout food me se or uske do reason bhi h. Eggs high in protein hote h or sath hi bahut se important nutrients bhi present hote jo ki aapki body ko intense gym session k bad repair karne me help karta h. Ek egg me 6 gram protein hota h or eggs me aal the essential amino acids bhi present hote h. Eggs k sath aap fresh fruit bhi kha sakte h carbs intake k liye.
Quinoa bhi ek bahut important food h jisme protein or other nutrients present hote h jo ki muscle building me help karte h. Quinoa me 8 gram of protein per serving hota h. Quinoa plant based protein ki tarah nhi h isme aur bhi essential amino acids present hote h jo ki body ko repair or new cell ko banana me help karta h. SIrf protein hi quinoa ka best part nhi h isme fiber bhi present h or gluten free bhi h. Iska glycemic index bhi low h jisse ki blood sugar ko regulate karne me help milta h.
Milk bahut hi commonly use product h India me Milk me bahut se vital nutrients present hote h jo ki humari body ki growth k liye bahut hi jaruri h. Milk me protein, vitamin D present hota h jo ki body ki growth k liye best h. Milk me whey or casien dono present hota h.
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I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If you need any assistance and guidance related to health and fitness. Contact us.