Health and Fitness Knowledge

Benefits of Yoga in Hindi

Benefits of Yoga in Hindi

Benefits of yoga in hindi

If you want to read the english version of benefits of yoga in hindi article then plz click here Benefits of yoga and meditation

Yoga kya h ? Yoga ke kya benefits h ? Yoga bhi ek exercise ka form h, jayadatar yoga exercises me aapko khudko balance hi karna hota h. Yoga aapko balance, peace, or khud ko motivated and energetic rakhne me help karta h.

Yoga style wali exercises wo log enjoy karte h jinka aim peaceful or happy life jeene ka h.  Yoga se aapki mind or body align ho jati h jisse aapke mind ko peace milta h or sath hi happy perception or positive attitude hone se aapko healthy lifestyle or spiritual growth milta h. Benefits of yoga in hindi article aapko puri information dega yoga k benefits k bare me.

Sabse main motive yoga ko karne ka ye h ki log apni body ko appreciate kare. Yoga aapki mind or body ko ek sath mila deti h jisse aap hmesha apne mind or body se healthy feel karne lagte h. Yoga ek bahut acha tarika h jisse aapko khud ke liye time milega or aap duniya se thode time k liye disconnect ho jaoge.

Aksar log confuse ho jate h or unko lagta h ki yoga or meditation ek hi cheez h. Halaki dono ek dusare se related h. Yoga main house h or meditation sub branch h yoga ki.

Yoga

Yoga ko ‘’Chitta Vriti Nirodhah’’ bhi kahte h. Ye bhi ek exercise ka form h jo aapki body or mind ki unity ko promote karti h or sath hi physical, spiritual or mental wellness bhi provide karti h. Yoga bhi ek zeene ka tarika h jisse aapko bahut se benefits bhi milte h. Yoga k sare benefits eight different steps me divide kiye h.

  • Yama
  • Niyama
  • Aasana
  • Prnayama
  • Pratyahar
  • Dhyana and
  • Samridhi

Benefits of yoga in hindi

 

Health benefits of yoga in hindi 

 Releases stress:

Yoga bahut hi trending h, aajkal sab yoga karte h or maze ki baat to y h ki humare prime minister bhi yoga karte h. Kabhi aapne jaane ki koshish ki itne bade log bhi yoga kyu karte h. Secret ye h ki itni badi position me rehne pe bahut hi jayada work pressure hota h. Yoga karne se apka mind or body refresh ho jata h. Yoga aapke breathing or muscle relaxation pe focus karta h.

Helps to fight diseases :

Yoga bahut hi jayada effective h aapki body ki wellness or mental health k liye. Niche diye gaye kuch benefits h yoga k.

  1. Blood pressure jaisi problems ko control me rakhta h.
  2. Bronchial asthma hmesha k liye to control me nhi aa payega but sudden attack jarur kam ho jayega.
  3. Chronic lower back pain me relief milega.
  4. Bahut si janleva bimariyo se bhi aapko bachata h. Yoga aapki body me enegy circulate karta 7 chakra ki help se jisse aapki body ki cleaning ho jati h.

Decreases depression:

Dhyana or meditation se depression bhi kam hota h. Yoga meditation  focus karta h aapke mind ki emptiness pe, emptiness aapke mind ko clear karta h jisse aap bekar ki baate sochna band kar dete h. Study batati h ki depression, anxiety or stress kam hota h yoga ya meditation karne se. Pregnant womens k liye bhi bahut acha mana jata h kyuki us time womens jayada sochti h.

Helps to stay calm every time:

Appke mood or anxiety disorders ko bhi regulate karne me help karta h. Ek bahut hi common technique h meditation ki aap crossed legs kar k or apni back straight kar k baith jaye. Apne hatho ko stretch kar k knees pe rakh lijiye or aapka thumb aapki kisi bhi baki 4 fingers k pressure point ko press kar raha ho.

Ankhe band honi chaiye or aapki breathing bhi rhythmic pattern me honi chaiye. Isme aapko sabse pehle apne breathing pe concentrate karna hoga jab tak ki aapka mind stabilize na ho. Mind k stabilize hone k bad hi aapka mind nothingness pe focus karega. Halaki ye process bahut hi easy lagta h dekhne me mind ko clear karna or stabilize karna. Isme bahut lamba samay bhi lag jata h sahi se karne me.

Other benefits of Yoga and Meditation:

  1. Stress aur anxiety reduce karna
  2. Panic order symptoms kam hona.
  3. Brain ka concentration improve karna.
  4. Meditation aapke grey matter concentration ko increase karta h us area me jaha aapka brain emotions regulate karta h.
  5. Learning, memory and sense of self ko enhance karta h.
  6. Ability to work under stress performance ko improve karta h.
  7. Emotions control karne me help karta h

Advantages of yoga in general

Yoga ek natural tarika h apne body aur mind ko healthy rakhne ka. Isse aapki body me flexibility aati h stretching practice karne se. Isse aapki muscle size or strength bhi increase hoti h or sath hi body toned bhi hoti h. Yoga exercises/ positions se aapke posture bhi improve hota h.

Yoga aapke body k main centre of energy ko jagata h jisse aapko respiration, vitality aur enegy me improvement milta h. Sabse jayada yoga aapka stress kam karta h jisse aap hmesha khush rehte h. Stress kam hone ka fact ye h ki aapki body me serotonin level or happiness hormone badh jata h.

Mujhe pura yakin h ki yoga k saare benefits aapko jarur motivate karenge yoga karne k liye. Apne health or fitness ka jarur dhayan dijiye.

Yoga practice karne se aap seekhte apni strength or capabilities k bare me aur aapko apni body ki language bhi sunai dene lagti h. Yoga se aapka man shant rehta h aur aap har kam shant man se karte ho. Appki body me grace bhi aata h or sath hi open or clear mind se sab kam karte ho.

Agar koi apni health or fitness ko improve karne me committed h to mai FitFunda ki taraf se aapko suggest karti hu k daily 20 min yoga jarur kare.

If you want to read the english version of benefits of yoga in hindi article then plz click here Benefits of yoga and meditation

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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