Fat Loss,  Health and Fitness Knowledge,  wellness,  Yoga

Benefits of yoga and meditation


Benefits of yoga and meditation

What is yoga? What are the benefits of yoga?It simply a form of exercise, and like most exercise yoga helps you balance yourself. Yoga also helps us find balance, peace and a unique sort of harmony with the world.

Yoga style of exercise which is enjoyed by people who are aiming to have a peaceful and happy life. It is a way to align the mind and body to gain a peaceful mind, happy perception and positive outlook towards our life that will lead to healthy lifestyle and spiritual growth. This article will take you through benefits of yoga and meditation.

The main motive of yoga exercise is to let a person appreciate their body. Yoga lets the person harmonize their mind and body, making it so that the person is always healthy from both body and mind.

Yoga also gives you the excuse to spend time for yourself, to disconnect from the world and be one with every fiber of your being and get acquainted with yourself more.

Many people confuse yoga with meditation as being the same thing. However the fact is that both are related, one is the sub-branch( meditation) while the other the main house ( yoga).

Yoga and Meditation? Difference between the two.

Yoga is ‘Chitta Vriti Nirodhah’ a form of exercise used to promote the union of the body and the mind to promotes physical, spiritual and mental wellness. Yoga is considered a way of life that provides numerous benefits and it is divided into eight different steps;

  • Yama
  • Niyama
  • Aasana
  • Prnayama
  • Pratyahar
  • Dhyana and
  • Samridhi

Meditation also referred to as Dhyana is one of the several steps of yoga that mainly focuses on mental relaxation and concentration of ones thoughts through the means of patterned breathing and concentrating into nothingness. While these are health and mental benefits, having control on the breathing and train of thoughts definitely comes in handy in difficult situations in our daily lives.


Health benefits of yoga and meditation

 Releases stress:

Yoga is the rage now-a-days, everybody does yoga, even the prime minister! But why wouldn’t they? They too are humans, but unlike normal citizens, they are people with excess work pressure. Yoga is an excellent way to refresh your mind and body as it focuses on the breathing and muscle relaxation compared to heavy exercise that are energy consuming.

Helps to fight diseases :

Yoga is more effective compared to exercise or relaxation in many aspects of body wellness and mental health. The following are some of the gained benefits of yoga and meditation;

  1. Problems of blood pressure become controlled.
  2. Bronchial asthma may not completely come under control but the chances of sudden attack decreases.
  3. Chronic lower back pain relief.
  4. Helps in preventing in life-threatening diseases as yoga circulates the energy in out 7 chakras that help cleanse our body and improve life force.

Decreases depression:

Meditation or Dhyana helps decrease depression, meditation in yoga focuses the mind on emptiness, this emptiness helps clear the mind which decreases ruminative thinking and dysfunctional beliefs. Study shows that depression, anxiety and stress can be reduce through meditation. This is especially good for mothers to be as during pregnancy hormones go haywire sometimes throwing them into depression.

Helps to stay calm every time:

It also regulates mood and anxiety disorders, some common techniques for meditation is to sit crossed legs with back straight and hands stretched on your knees and the thumb pressing on any of the pressure point on other four fingers.

The eyes must be closed and a rhythmic pattern of breathing should take place. In this, the concentration will first be on the breathing until the mind stabilizes ,only then is the mind able to focus into nothingness. While the process may seem easy, to clear the mind and stabilize it, it may take a very long time to do it correctly.

Benefits of yoga and meditation

Other benefits of Yoga and Meditation:

The clarity of mind that is focused upon in yoga helps with many other problems too

  1. Reduces stress and anxiety in general.
  2. Reduces the symptoms of panic disorder.
  3. Improve the concentration in the brain.
  4. Meditation increase the grey matter concentration in areas of the brain involved in regulating emotions.
  5. Enhance Learning , memory and sense of self.
  6. Improve your performance and ability to work under stress.
  7. It helps to control in emotions.

The advantages of yoga in general

 Yoga is a natural way to stay healthy in both mind and body. It enhances your flexibility by practicing stretching. It increases the muscle size , strength and tones it. It also improves posture through the exercises/ positions and  reduces inflammation.

Yoga also improves the respiration, vitality and energy because it awakens the body’s main center of energy. Most of all, yoga lessens stress and will keep you happily calm . This is due to the fact that yoga results in having the serotonin levels or happiness hormone to go high.

I believe all the above benefits of yoga and meditation will motivate  you on this yoga day. Hope you will also try to give some of your valuable time for health and fitness.  

In practicing yoga, you get to learn how to be in tune with your strength and capabilities, and you will know how to listen the language of your body. In yoga you will master the art of moving at ease, to be one with your mind and body, to have grace in your movement, to have a clear and open mind, to comprehend the balance of lightness and strength, and get a perfect posture.

If one is committed in life to improve his health and fitness, then we at Fitfunda suggest at least 20 minutes a day practice of yoga & meditation . Even studies have shown that it improve the performance on tests of cognitive skill and information-processing tasks that were designed to induce deadline stress.





I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.


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