Fat Loss,  Health and Fitness Knowledge

Benefits Of Green Tea in Hindi

Benefits of Green Tea in Hindi

Benefits of green tea in hindi

Hey guys, if you want to read benefits of green tea in hindi article in english here is the link. Plz click here Benefits Of Drinking Green Tea

Green tea k benefits ki baat karte h aaj. Halaki Coffee k mukable green tea k bhi bahut se benefits h. Aaj ki date me bahut hi common use hone wali tea k piche kya science chupa h chaliye jante h aaj.

Western part me rehne wale jayadatar log koshish me lage h ki caffeine centred drinks ka alternative option dhundh sake. Halaki Green tea ek bahut hi acha option h or ye rozana bahut si countries me regular use ho rahi h jaise China, Taiwan, Korea, SriLanka, Japan, Pakistan, or middle east.

Green tea me caffeine content bahut hi low hota h. Caffeine intake ke bad neend na aana ek common problem h jise hm insomnia bhi kahte h. Asian World me Green tea bahut hi popular drink h bahut time se. Green tea or black tea ka origin same h jiska nam Camellia sinensis h.

Varieties of Tea plant

Green tea me do type ki variety h. Chaliye jante h kaun si do type ki green tea h. Uske bad hm padhenge benefits of green tea in hindi article me green tea k kch benefits.

Camellia sinensis.

Ye small leafed class h jiska Chinese origin h or jayatar green tea banane me use hoti h. Iska plant jhadiyo ( Shrub) jaise dikhta h, ye sunny region me grow karta h jaha ka temperature low rehta h or climamte dry. Is plant me thand ko tolerate ki shamta hoti h or mountains pe bahut ache se grow karta h.

Camellia Sinensis Assamica

Camellia Sinensis Assamica, green tea ki ek variety h jo ki badi leafed se pehchani jati h. Ye India me Assam region me payi jati h or jayadatar use black tea k manufacture k liye hoti h. Iski leaves warm, humid climate conditions me bahut bahut ache se grow karti h or bahut productive h sub tropical forests me.

Benefits Of Green Tea in hindi

Bahut si tea beneficial h health or fitness k liye jaise macha, oolong, black tea. Halaki Benefits of green tea in hindi article me hum sirf green tea k benefits ko cover karenge. Green k benefits k bare me jante h.

1.Drinking Green Tea may help you live longer:-

Green tea regular drink karne walo ko cardiovascular disease ( heart problems) or cancer se hone wale khatre k chances kam rehte h. Ye statement Japan me hone wale study ki vajah se bola gaya h. Around 40000 adults pe survey hua tha jo daily 4-5 cups green tea pite the, green tea pine walo ki 11 sal me marne k kam chances dekhe gaye unke comparision me jo green tea nhi pite the.

  • Death from all the causes: 23% lower in women and 12% lower in men.
  • Death from causing heart disease :31% lower in women and 22% lower in men.
  • Death from stroke:42% lower in women and 35% lower in men.

Study me yahi show hua h ki green tea drinkers ka longer life span hota h unke comparison me jo green tea nhi pite.

2.Aids in fat loss:-

Green me concentrated catechins jayada amount me hota h, jo ki polyphenol h jo dusari tea me bhi present hota h jaise oolong tea, black tea. Green tea me major component catechins h jo ki weight loss karne me help karta h. Body fat accumulation hone se bhi prevent karta h or calories bhi burn karta h.

Catechins k sath sath caffeine bhi hota h green tea me. Food diet office k mutabik, caffeine aapke calories or fat ko burn karne me help karta h..

Green tea me jo active element paya jata h wo body fat metabolism me help karta h or hormones ko bhi stimulate karta h fat burn karne k liye. Green tea jayada effective tab hoti h jab dusari tips ko bhi follow kiya jaye jaise protein intake increase karna, carbohydrates kam karna, healthy fats khana or regular exercise karna.

3.Reduces risk of cardiovascular diseases

Green tea regular drink karne se cholesterol, LDL cholesterol or teigycerides jaisi problems kam ho jati h. Ye teeno problems heart stroke hone wale cases me sabse main factor h. Studies me dekha gaya h ki green tea regular pine se cardiovascular disease hone k 31%  chances kam hoti h.

4.Consumption of green tea lower the risk of TYPE-2 Diabetes:-

Green tea body me insulin sensitivity ko improve karti h or blood sugar bhi low rakhti h. Diabetes hone se body me insulin produce nhi ho pata h jisse blood sugar increase ho jata h. Studies me ye dekha gaya h ki regular basis me green tea pine se diabetic hone k chances 18% kam ho jate h.

5.Lowers the risk of some types of cancer

Green tea me antioxidants properties bhi present hoti h jo ki cancer se bachati h. Green tea se aap niche paye gaye cancer se bach sakte h.

  • Breast Cancer – Studies me dekha gaya h ki jo womens regularly green tea consume karti h unko breast cancer hone k chances 20-30 % kam ho jata h.
  • Prostate cancer: Men jo regularly green tea pite h unko prostate cancer hone k chances 48% kam ho jata h.
  • Colorectal cancer:Jo log regularly green tea pite h unko colorectal cancer hone k chances 42% kam ho jata h.
  • Health benefits of drinking green tea for the elderly

Aged logo pe bhi bahut se test kiye gaye h green tea ko leke. Green tea consumers me kam mental disability dekhi gayi h or ye bhi paya gaya h ki defense mechanism bhi strong ho jata h. Green tea aapke tension level ko bhi kam karne me help karti h. Chaliye friends benefits of green tea in hindi article me or ache se jante h.

The quantity of green tea to be taken

University of Maryland medical center me ye declare kiya h ki green tea k maximum benefits ko pane k liye aapko 2-3 cup daily pina padega. Benefits me weight loss or fitness included h. Ek cup green tea me 10-60 miligrams caffeine hota h or 120-320 miligrams catechins hota h.

Brewing green tea for fitness and healthy weight loss

Har ek calories count hoti h or matter bhi karti h jab aap body ko fit or healthy rakhte ho. To agar aapka goal weight loss h to aapko dhayan dena hoga ki aap green tea ko honey or cream milk k sath na piye. Ek cup me maximum 2 calories hi hoti h jo ki aapke health or fitness k liye best h. Ek cup green tea me agar aap 1 teaspoon honney or 1 teaspoon cream dalte h to us cup ki calories 86 ho jati h. Waise dekhne me ye jayada nhi dikhti but honey or cream wali green tea bhi 3 cup me 258 calories ki ho jati h. Agar aap aisi green tea consume karte h to monthly aap 2 pounds increase kar loge asani se.

The best time to consume green tea

Aapko green ka consumption summers me jayada rakhna h or winters me kam rakhna h. Green tea china ki medical list me ek cooling beverage h. Green tea ko kabhi empty stomach nhi pina chaiye kyuki wo appke liver ko adverse effect karta h.

Green tea ko aap meals k beech me le sakte h, ache benefit k liye aap ise khana khane se 2 ghante pehle ya phr khana khane k bad turant. Isse aapki body me nutrients intake bhi badhta h. Agar aap anemic ho to aapko khana khate time green tea nhi pini chaiye kyuki catechins jo ki antioxidant h green tea me wo digestion home me problem karega or aapki diet se iron jaise substance ko absorbtion me problem karega. Freinds abhi tak hm padh rahe the benefits of green tea in hindi article me sirf benefits. Chaliye aage jante h iske side effects k bare me.

Side effects of drinking green tea 

Green tea me kuch active contents bhi h jiski vajah se ye thodi harmful bhi ho jati h. Green ko aap agar kch type k vegetables, medicines, ya herbs k sath liya jaye to thoda harmful h.

The following risks or complications are associated with drinking Green Tea:

Iron absorption problem: Green tea se non heme iron ka absorbtion karm ho jata h body me matlb ye ki body us nutrient ko use nhi kar payegi. Non heme iron, egges, dairy, or plant food me paya jata h. Jayada green tea consume karne se bhi non heme iron body me absorb nhi ho pata h or body me iron ki deficiency bhi ho sakti h.

Bloody Death: Jo log anticoagulant drungs jaise coumadin/ warfarin consume karte hunko green tea nhi pina chaiye or ya phr lena bhi h to vitamin k ka content thoda dekh k lena.

It may have negative impact on drugs:  Agar aap drugs bhi consume karte ho to aapko gree tea nhi pini chaiye. Isse aapko heart attack or blood pressure jaisi problems aa jati h.

Sensitivity to caffeine: . Jo log jayada caffeine lete h unko anxiety, insomnia, stomach upset, depression or nausea jaisi problem bhi aati h .

Recent studies have shown that tea is very effective in the following areas:Green tea DNA damage hone se bachata h, or aapke teeth ko bhi intact rakhta h

So guys myjhe yakin h ki aapko ye article ( benefits of green tea in hindi ) acha laga hoga.

Hey guys, if you want to read benefits of green tea in hindi article in english here is the link. Plz click here Benefits Of Drinking Green Tea

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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