Fat Loss,  Health and Fitness Knowledge,  wellness

Health Benefits Of Guava Leaves

 

Benefits of Guava Leaves

 Guavas are tasty and nutritious fruits which most of us like to eat, however, not many of us will know  the health benefits of guava leaves.

Guava leaves have high medicinal value and contain abundant antioxidants, flavonoids, and tannins which are highly effective in curing many disorders and diseases.

One of the most important benefits of guava leaves is that they help in fat reduction and weight loss. The ways in which guava leaves assist in fat reduction and weight loss are as follows:

Benefits of Guava Leaves for fat loss

Controlling Body Sugar

The carbohydrates if converted into sugar, gets stored in the fat cells and results in gaining of weight. Guava leaves have medicinal values which prevent the conversion of carbohydrates into sugar, thereby facilitating quick weight loss.

Improved Metabolism

According to a study, guava leaves improve the body metabolism. The leaves help in regulating the metabolism and also provide necessary minerals and protein needed by the body. This helps in ideal weight management.

Improved Digestion

Due to stimulating the release of digestive enzymes and controlling bacteria in the gut, guava leaves are effective in improving digestion.

Improved Sleep Quality

Weight gain also occurs due to lack of adequate daily sleep. Drinking guava leave tea induces good sleep, which helps in loosing excess weight and weight management.

Stress Reliever

Stress can cause fat accumulation in the belly region. It is observed that fat accumulation is more in stressed people compared to happy individuals. Guava leaves are effective in relieving stress, thereby helping in fat reduction and weight loss.

In addition to fat loss some  other benefits of guava leaves also, which are detailed below:

Controls Cholesterol

Consuming guava leaves is known to lower the LDL (bad cholesterol) in the body.

Treats Diarrhea

Guava leaves prevent and provide relief to people suffering from diarrhea, due to their anti-microbial properties. The leaves should be boiled in water, strained and then consumed for immediate relief.

Treatment of Tooth and Gum Problems

Guava leaves provide relief in toothaches and gum related problems, as they have anti-inflammatory qualities. When used for gargling, they provide relief for sore throats also.

Treatment of Dengue Fever

Guava leaves is an effective remedy for dengue fever, as they increase the platelet in the blood which helps to counter the symptoms of dengue fever.

Prevents Cancer

The antioxidant properties of guava leaves make it an effective agent in lowering the risk of prostate cancer.

Skin Benefits

Guava leaves have immense skin benefits and address skin disorders like the treatment of acne and black spots, removal of blackheads and provide anti-ageing benefits

Remedy for Hair Loss

When boiled and massaged into the scalp, the guava leaves prevent hair loss and promotes hair growth.

Treatment of Cough and Cold and Bronchitis

Due to a high content of Vitamin C and Iron, a decoction made of guava leaves provides relief in a cough and cold. It is also effective in treating bronchitis.

Heals Wounds

Guava leaves are beneficial in treating wounds, cuts etc. as it boosts the healing process and prevents further infection.

Boosts Sperm Production

The guava leaf tea is known to increase the sperm production in men.

How to consume

Guava leaves for weight loss and fat loss can be consumed in the form of tea . It is very easy to make and can be made by using fresh and dried guava leaves.

Guava Leaves Tea Recipe :-

Ingredients you will need

  • 05-06 Guava Leaves( Dried or Fresh)
  • Mulethi/ licorice ( Optional)
  • Green Cardamom ( Optional)
  • Honey

Procedure to make Guava Leaves Tea

Benefits of guava leaves

  1. Boil 01 glass of water in a pan .
  2. Now add guava leaves , cardamom , mulethi and boil for 10-15 minutes .
  3. Filter the tea.
  4. Consume with or without honey as per your liking .

Hope I have provided you with enough reasons to have a cup or two of this healthy tea .Here were the best benefits of guava leaves .

 

 

I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo .I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual. Mykhelbook team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people ,about their struggles and achievements through our blogs .

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