International Yoga Day

International Yoga day

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Srishti, an IT developer and a freelancer believes that if you want to go big, stop thinking small. If you want to be productive, start doing Yoga. The knowledge of stillness can teach you how to do more and enjoy life. When she first had the chance to scuba dive, she realised the importance of Yoga and stillness. We need that one breath to free dive and enjoy the ocean’s depths. Even with oxygen cylinders we still need to be calm. She says that she shifted to yoga since it is not an exercise – its a way to become healthier mentally, physically and spiritually. It is because health isn’t what we are EAT. Its also what we THINK and what we DO!

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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