International Yoga Day 2018

International Yoga Day 2018

Vijay Mishra, a Yoga Trainer from Mickey Mehta 360° Wellness Temple, Mumbai shares his Yoga Day moments with us. He believes that Yoga is a lifestyle and an approach towards positivity , which seeks to enlighten the spirit and attune the body and the mind. His Story- “Anyone who does yoga will tell you that it’s more than just difficult poses and positive affirmations; it’s not about incense and frills. Many yoga classes begin with positive mantras and may even end with uplifting quotes about mindfulness, or positivity. Everyone can use a little motivation when it comes to yoga.”

I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo .I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual. Mykhelbook team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people ,about their struggles and achievements through our blogs .

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