International Yoga Day 2018

International Yoga Day 2018

Aastha Singh, professionally a data scientist, believes that doing Yoga regularly, brings us closer to nature, closer to god and closer to our inner self. According to her, “Yoga is not just a habit to adopt, it’s the way of life.”
Her Story- “In school days I realized that closing eyes for 5 minutes while doing prayers gave me will power, more confidence, peace and internal happiness. Then I started doing meditation and started reading about it. One thing leads to another and later, I found that Yoga is not just a habit to adopt, it’s the way of life. It makes us close to nature, close to god and close to inner self.”

I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo .I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual. Mykhelbook team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people ,about their struggles and achievements through our blogs .

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