Health and Fitness Knowledge,  wellness

Anti Aging Tips In Hindi

Anti Aging Tips In Hindi 

If you want to read the english version of anti aging tips in hindi article then plz click here Best Anti Aging Tips to Stay younger

Anti Aging Tips in hindi

Aaj k time pe hum dekhte h celebrities ko, magazines me, television k models ko or khawaish rakhte h ki hmari bhi skin wrinkle free ho jaye, hairs silky ho jaye, or puri body toned ho jaye. Kabhi aapne janne ki koshish ki aise appearance k piche kya secret h. Ye unki tendency h ki wo acha food khana padta h, healthy lifestyle rakhni padti h wo bhi consistent basis pe. Aaj hum baat karenge inhi sab k bare me anti aging tips in hindi article me.

Aging hona ek natural process h jo ki age k sath sath aapki body, hairs pe dikhta h. Halaki kuch body functions jaise over oxidation of cells or glaciation aging process ko badha dete h.

Kabhi aapne notice kiya kya ki aging different logo pe different tarike se aati h. Jaise kuch log 40-45 years k ho k bhi 60-65 age k dikhte h aur wahi kuch log 60’s k ho k bhi young dikhte h. Ye difference isliye h kyuki young dikhne walo ka dietary pattern healthy h, healthy lifestyle h, or kabhi kabhi unki diet me antiaging supplements bhi hote h

Anti aging tips in hindi article me mai aapko bataungi best food and drinks jisse aapka aging process slow hone me help milegi aur ap hmesha young dikhoge.

Food and Drinks which makes you stay younger:-

Natural Herbs:-

Lahasun (garlic) or haldi (turmeric) k bare me to sab jante h ki inme anti aging properties h kyuki usme antioxidant or cleansing nutrients present hote h.

Berries:-

Blueberries, gojiberries, cranberries to nutrition k powerhouse h jisse kisi ki diet bahut hi valuable ho jati h. Berries me anti aging skin care properties hoti h. So inko apni diet me jarur include kariye.

Green leafy vegetables:-

Green vegetables ka bowl to bahut hi important h apki diet k liye. Green vegetables me aapko important nutrients provide karta h aur sath hi aapke overall health, eyesight, hairs k liye bhi acha h. Green vegetables aapko cancer hone se bhi prevent karta h. Vegetables me antioxidants hote h jo ki aapko premature aging se fight karta h. Kuch vegetables ko to apni diet me jarur include kariye jaise spinach, beans, cabbage, kale, swiss chard etc

Adding Fish in your diet:-

Researches ne show kiya h ki omega 3 fats aapke aging process ko slow karti h. Fish se hume omega 3 fatty acids milte h. Fish me jaise Alaskan salmon me vitamin D hota h or axtaxanthin me powerful antioxidants hote h jo aging se fight karne me help karta h.

Tea:-

Jab bhi hum drinks ki baat karte h to sochte h ki tea se better option kya ho sakta h. Tea me jaise black tea, green tea, oolong tea, rooibos tea ye sabhi tea aapko free radicles jo present hote h body me unse fight karne me help karti h. Agar hum sirf food or drinks ki hi baat karenge jo ki aging process ko slow karti h to jaruri nhi h ki aapko pure results mile. Apka nutrition k sath sath workout bhi jaruri h. Appko kch or aise food k bare me janna chaiye jisse aging process ki speed jayada ho jati h. Isse aapko pata rahega ki kya khana chaiye or kya nhi.

Sugar:-

Sugar pro inflammatory h or unhealthy microbiome ko promote bhi karta h. Ye dono factor aging process ki speed tez kar dete h. So koshish kariye ki cupcakes, sweets, or cookies se dur rahe.

Refined oils:-

Healthy skin ko maintain karne k liye aapko sunflower oil, soybean oil, canola oil, ko avoid karna hoga. Koshish kariye ki healthy fat option ko choose kare jaise fish, nuts, seeds, olive oil, avocados etc.

Caffeine:-

Jin logo ka slow metabolism hota h wo caffeine use karte h but agar use galat time pe liya jaye to wo aapki neend pe bura asar dalta h jiski vajah se aapko neend nhi aati or aging process pe kharab impact padta h. Jayada caffeine intake se aapke stress hormones jiska nam cortisol h wo bhi increase ho jata h. So caffeine k excessive amount se aapki health pe bura asar padta h.

Salt:-

Salt aapko dehydrated rakhta h. Salt ki vajah se aap thake hue bhi feel karoge hmesha. Isse aap hmesha tired feel karoge or bloated bhi kyuki salt aapki body cells se water flush out kar deta h.

Alcohol:-

Alcohol sabse bada contributor h aging process ki speed ko tez karne me. Alcohol me pro inflammatory h jiski vajah se aging process me speed aa jati h. Chaliye anti aging tips in hindi me aage badhte h

Basic lifestyle changes which will help you to stay younger:-

Keep yourself active:-

Apni daily lifestyle me workout include kariye. App weight lifting, running, jogging, or cadio kar sakte h. Active rehne se aapke joints lubricated rehte h, detoxification me support milta h, lean muscle mass increase hota h, growth hormone or testosterone hormone increase hote h or finally aapke cardiovascular health bhi achi rehti h. Healthy lifestyle aapke body pe bahut hi acha impact le k aati h or wo bhi ek week me aapko ache changes aapki body me, skin, body language me dikhne lagega

Healthy dietary pattern:-

Jaisa ki maine pehle bhi kaha h ki healthy diet bahut hi jaruri h agar aapko aging process slow karna h. Apna khana khud cook kariye jisse ji aapko pata rahega ki kitne ingredients dale h or kitne amount me or sath hi sath uske nutritional value k bare me bhi pata rahega. Green vegetables ko include kariye apni diet me. Salt and sugar ka consumption ekdam kam kar dijiye isse aapko lambe samay tak aging process ko slow karne me help milegi.

Sleep:-

Achi neend bahut hi jaruri hoti h aging process ko slow karne me. Isse aapka stress level bhi kam hota h. Koshish kariye ki kam se kam 8 ghante achi neend lijiye daily. Anti aging tips in hindi article me abhi tak aapne jana ki kaise kch healthy lifestyle ko include karne se aap ache changes dekh sakte h apni body me.

Best Anti Aging Tips to Stay younger:-

1) Jayada se jayada pani pijiye roz. Hum aksar pani ki importance ko ignore kar dete h life me. Pani se aapka skin tone, skin texture improve hota h or sath hi aapki skin me refinement aata h. Daily kam se kam 3-4 litre pani pijiye.

2) Ache quality k fish oil supplements lijiye jaise Omega-3 fatty acids jo ki aapke cell membrane ko strength deti h or sath hi ensure karti h ki cell membrane baki k important functions ko sahi se perform kare jaise waste removal, nutrient intake, skin ko hydrated rakhna. In supplements ko agar aapne 2-3 month liye consume kiya to aapko ache results dikhega.

3)  Studies me dekha gaya h ki egg white face mask se aapke face pores me refinement aata h. skin toned rakhta h or complexion ko bhi bright karta h. So try kariye ki mask week me ek bar lagaye or 20 minutes k liye rakhne k bad gungune pani se dho lijiye.

4) Smoking chod dijiye – Agar aap smoke karte h to smoking chodni padegi aapko agar aapko apna aging process ko slow karna h to. Smoking se aapke blood vessel circulation choke ho jate h. Scientific terms me bola jaye to vasoconstriction effect hota h smoking se. Smoking ko jaldi se jaldi chod dijiye.

5) Protein intake increase kariye – Protein jo ki sabse important macro nutrient h jisse aake body k cell banne me help milti h. Protein se aapko muscle mass gain karne me bhi help milti h sath hi aapki hair ki growth k liye bhi bahut acha h.

6) Stress kam lijiye – Stress aapke body pe mentally or physically bahut hi adverse impact dalta h. Jayada stress lene se aapki aging process increase ho jati h. Stress kam karne k aap jayada neend lijiye, meditation or yoga bhi kar sakte h.

Anti aging tips in hindi article me abhi tak jitney bhi points maine bataye h wo maine bhi apni life me use kiya h or yakin maniye bahut hi acha change maine experience kiya maine apni body me. Ek bar jarur try kariye. Stay healthy and stay fit.

If you want to read the english version of anti aging tips in hindi article then plz click here Best Anti Aging Tips to Stay younger

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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