Health and Fitness Knowledge

Alcohol ke side effects in Hindi

Alcohol ke side effects in Hindi

If you want to read the english version of alcohol ke side effects in hindi article then plz click here Effects of Alcohol : Is it good or bad for you ?

alcohol ke side effects in hindi

Alcohol sabse main character h party ki. Aksar log drink karte h wo jo khush hote h, dukhi hote h ya celebrate kar rahe hote h. Jayadatar log alcohol friends k sath drink karte h taki unki achi bonding ban jaye. Halaki alchohol k sirf negative hi effects h body pe or achi baat to kch bhi nhi h. Secret bus yahi h ki moderate level pe drink kare or hangover or worst accidents se dur rahe.  Alcohol ke side effects in hindi article me aapko or bhi kch points pe batate h.

Reasons why people drink alcohol.

Feels Good

Agar hum alcohol k types ki baat kare to, beer sabse jayada use hone wali drink h. Beer pine se aapko ek achi feeling aati h or uska alcohol content bhi kam h around 4-6%. Research me mila h ki feel good hone ka jo reason h wo isiliye h kyuki beer aapke dopamine production ko trigger karti h.

Refreshes

Imagine karo ki aap hot summer me street me walk kar rahe or aapko kahi se thandi beer mil jaye. Ek ek sip aapko relax or refresh jarur karegi. Cold temperature or bubbling carbonation ki vajah se aapki body ka temperature to thanda ho jata h but reality me beer aapko dehydrate karti h.

Tastes Good

App jarur mere se agree karoge ki sabke different taste buds hote h or aapko apni pasand ki beer mil bhi jati h kyuki beer me bahut se flavours available h market me.

To relieve stress

Recently breakup hua h ? Mushkil time face kar rahe ? Kuch log aksar alcohol ya beer ka use karte h jab wo apna focus kuch time k liye kahi or lagana chahte h. Kuch log kahte h ki beer se stress kam hota h, halaki ye myth h proof nhi h iska.

It’s Communal

Beer ya alcohol bahut hi common beverage h local bar ya kisi house party k liye. Jo introvert nature k hote h wo bhi khul k baat karte h or discussion me bhi involve hote h. Casual sipping se aap kabhi overdrunk nhi honge or aap party ya discussion enjoy kar payenge. Chaliye alcohol ke side effects in hindi article me aage badhte h.

 Side effects of alcohol

alcohol ke side effects in hindi

  1. Heart failure
  2. Stroke
  3. High blood pressure
  4. Brain damage
  5. Liver disease

 

 

 

Agar aap fitness enthusiast ho to aapko kuch alcohol k negative impacts k sath sath or bhi kuch effects k bare me janna chaiye jo ki aapke health and fitness goals ko hamper kar sakti h. Chaliye alcohol ke side effects article me aage or bhi side effects me bare me jante h.

 Lets talk about its Side effects of alcohol on your health and fitness goals:-

  1. Alcohol aapke testosterone level ko decrease kar deta h. Jitna jayada blood me alcohol hoga utna hi testosterone level kam hoga. Apne aksar dekha hoga jo males jayada drink karte h unke man boobs ho jate h. Ise gynecomastia bhi kahte h ye isiliye hota h kyuki body me estrogen level jayada ho jata h males me.
  2. Ye aapke muscle building goals ko kharab karti h chaliye uske reason bhi mai bata deti hu. Next morning me hangover hone ki vajah se aap apni training ache se nhi kar pate h. Isse aapka body ka protein synthesis bhi 20-25% se kam ho jata h. Apki body cells kam pani hold karne lagte h or dehydration hone ki vajah se aapke muscle building process ko hamper hota h.
  3. Jinka goal fat loss ka h unke liye to bad news h. Alcohol to unko nhi pini chaiye. Alcohol me high calories hoti h or wo aapka metabolism bhi slow kar deti h.
  4. Alcohol diuretic h jisse body dehydrated ho jati h kyuki kidney normal se jayada urine produce karne lagti h. Body me alcohol hone k bad agar aap workout karte ho to aapki body se jayada sweating hoti kyuki body temperature high ho jata h. Dehydration aapki performance pe bura effect dalti h kyuki body ka blood flow irregular ho jata h or oxygen and nutrients circulation bigad jata h.
  5. Fit rehne k liye liver ko jayada glucose produce karna hoga. Body system me alcohol hone ki vajah se liver metabolizing or breaking down me busy ho jata h jiski vajah se blood sugar low ho jata h. Blood sugar low hone ki vajah se aapki energy low ho jati h or aap workout bhi ache se nhi kar pate h or apne task pe concentrate nhi kar pate h.
  6. Alcohol me bahut jayada calories hoti h jo ki fit or healthy rehne walo k liye sahi nhi h. Alcohol aapki body me 1 ya 2 din rehti h or jiski vajah se calories burn karna mushkil ho jata h. Alcohol se aapki neend kharb hoti h jisse growth hormone produce hota h jo ki important h muscle growth k liye. Males me testosterone jo muscle gain ka hormone h alcohol ki vajah se quantity kam ho jati h.

Safe quantity of alcohol intake:

alcohol ke side effects in hindi

Kuch bhi safe limit to nhi h agar toxin ki baat kare to. Har ek gram k alcohol me 7 calories hoti h to ab aap bhi calculate kar sakte ho ki ek beer pint ya ek vodka peg me kitni calories hoti h. Halaki aap alcohol consume kar sakte h mahine me ek ya do bar or wo bhi moderation me.

Beer: 12 fluid ounces or 355 milliliters
Wine: 5 fluid ounces or 148 milliliters
Distilled spirits (80 proof): .5 fluid ounces or 44 milliliters

 

Kuch aise tips jise aap hmesha apne mind me rakhe drink karte time taki aapki health pe bura effect na pade. 

  1. Month me sirf 2-3 parties hi kare. Alcohol consumption bhi 2-3 drinks maximum rakhe. Isse aap kam calories bhi consume karenge or aap dusare din hone wale hangover se bhi bach jayenge
  2. Drinks k beech me jayada se jayada pani pijiye jisse aapki body hydrated rahegi.
  3. Snacks me aap green salad le sakte h kyuki salad me good calories present hoti h. Green vegetables antioxidants ka acha source h jo ki aapke alcohol k negative impact ko kam karega. Hum aksar apni drinks me sweetened beverages or simple carbs add kar dete h jisse or bhi bekar effects padte h body pe.
  4. Agar aapko idea h ki aaj party me jana h to koshish kare ki ek din pehle ya ek din bad apni calories intake kam rakhe. Isse aapki weekly calories intake hamper nhi hogi. koshish kare ki jis din apko drink karna h us din protein intake sahi rakhe.

To ye the kuch tips alcohol ke side effects in hindi article me. Chaliye ab baat karte h alcohol se hone wale fat k bare me.

How to Get rid of beer belly ?

Ye sabse common question aata h har drinker k mind me. Halaki beer belly ko kam karne ka ek hi tarika h or wo h regular exercise. Bahut hi important h healthy food khana, unhealthy habbits se dur rehna or alcohol na pina ya phr kam pina. Hydration bhi bahut hi important h jisse aap jayada pani piye daily or aapki body se unwanted body toxins flush out ho jaye.

App upar sare points ko follow kariye or sath hi home workout or gym workout bhi kariye ek achi healthy lifestyle k liye. Alcohol ke side effects in hindi article me abhi take humne sare points cover kar liye h or aapko healthy rehne k tips bhi de diye h.

If you want to read the english version of alcohol ke side effects in hindi article then plz click here Effects of Alcohol : Is it good or bad for you ?

 

I am Shweta Singh, Director and CEO of Kirola Sports Private Limited. Former national level player in basketball, taekwondo and high jump. I have also started training in Mixed Martial Arts. Health, fitness and motivation are pillar of success for every individual. My only aim is to make every individual fit and healthy. I will be motivated if my blogs motivates you to take one step closer towards your fitness goals. Kirola team will help you to stay fit and healthy through our blogs . We also aim to motivate you all through motivational stories of lesser known people and about their struggles and achievements. If  you need any assistance and guidance related to health and fitness. Contact us.

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