Complete Chest workout : How To Grow Size of Chest?
August 10, 2018Chest muscles is the most important muscle group for providing you that broad physique , to enhance your looks and provides you with immense confidence . However this muscle group when studied in fitness world is known as pectoral muscle or pects . In this article we will understand about these muscle groups and also the complete Chest workout program at gym and at home to increase the size of your chest/ pects . Understanding the anatomy Pectoral muscle consists of two muscle groups i.e. pectoral major and pectoral minor. Pectoral major is responsible to increase the thickness and pectoral minor…
Fasted Cardio in Hindi: Benefits, Diet and Nutrition
Introduction: Hey guys, I hope ki aap sab fit hoge or apni health ka ache se dhayan rakh rahe honge. Mujhe yakin h ki aap sab ko mere hindi k article bhi pasand aa rahe honge. Chaliye aaj ek or…
Best tea Brands : What You Must Opt For a healthy lifestyle?
Introduction Tea began its journey in 2737 B.C.E, starting from china. It is said that the Emperor Shen Nong who was a skilled ruler and a scientist accidentally discovered tea in his garden; when he was boiling water, a leaf…
Fasted Cardio Benefits
Introduction Fasted cardio is a very popular term among fitness enthusiasts. In simple terms, you perform cardio with empty stomach, usually in the morning . Performing empty stomach fasted cardio training has been touted as one of the best ways…
Benefits Of Drinking Water
BENEFITS OF DRINKING WATER IN HEALTH AND FITNESS To be healthy, it is necessary to perform physical activity that is appropriate to our age and the specific conditions of each person, feed in a balanced way and be well hydrated…
Home Workout for beginners : Best exercises
Hey friends chaliye aaj kch home workout exercises k bare me jante h. Fitness jaruri nhi ki gym or outdoor games se hi shuru ho. Begineers k liye kch exercises ghar se bhi shuru ki ja sakti h. Apako bas…
Dumbbell Workout at Home : Best Exercises
Introduction Many a times we face problem either of lack of time, financial issues or merely motivation to perform physical activity. However physical fitness and issues covering health and fitness can be taken care of with just a pair of…
Best Non Vegetarian Protein Sources
Best non vegetarian protein sources for muscle building Who does not want to look appealing? In this modern age where beauty has been refined many-a-times, the new concept of beauty is almost closely related with Health and Fitness, Nutrition and…
Cold Drinks ? Are They Safe For You?
Introduction Who doesn’t like fizzy drinks? On a hot summer day when your throat feels like the Sahara Desert and that refreshing drink buzzes inside you and wakes up your system, it’s simply amazing. Well, that’s how I feel but…
Side Effects Of Guava Leaves Tea
Introduction Scientifically known as ‘Pisidum Guajava Linnaeus’. Guava is one of the most commonly available fruit around us. It has many medicinal qualities and nutrients making it a natural remedy for many of our problems. The health benefits of guava leaves…
Period Pain Remedies : Foods ,Exercises and methods to lessen the pain
Introduction Today we all must be aware about what and how much pain women suffer while they are on their periods. Its must not only be the need of a women to know about period pain remedies but also for…