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    • Fat Loss
      • Glycemic Index : Basic understanding
      • Fasted Cardio Benefits
      • Calisthenics Workout For Beginners
      • Keto Diet For Extreme Fat Loss
      • How To Lose Belly Fat: Top 05 Tips
      • How To Get Rid Of Thigh Fat
      • Intermittent Fasting
      • Carb Cycling For Fat Loss
      • HIIT for extreme fat loss
      • Fat Loss Diet tips and Food for beginners
    • Muscle Building
      • Best Non Vegetarian Protein Sources
      • Do’s and Don’ts for gym beginners
      • Best Vegetarian Protein Sources for Muscle Building
      • Complete Back workout: How to get a V- Shape Back?
      • Complete Chest workout : How To Grow Size of Chest?
      • Best exercises for beginners at home
      • High Reps VS Low Reps? What’s Best For You?
      • Fitness Journey
      • New Year 2018- New fitness resolution
      • High Carbs diet VS Low Carbs diet
      • Dumbbell Workout at Home : Best Exercises
      • Muscle Building Diet tips for vegetarians
      • Micro-nutrients and Macro-nutrients -A Basic Understanding…
      • 03 Simple tips for Hard-gainers to add Muscle Mass
      • Navratri/fasting day diet Plan for All
      • Compound Movements Vs Isolation Movements?
      • How To Gain Muscle Fast
      • Do’s and Don’ts for gym beginners
      • Home Workout for beginners : Best exercises
    • Wellness
      • Best home remedies to prevent hairfall
      • Best Anti Aging Tips to Stay younger
      • Testosterone : Most important hormone for Men
      • Effects of Alcohol : Is it good or bad for you ?
      • Best tea Brands : What You Must Opt For a healthy lifestyle?
      • Side effect of smoking : Best Reasons To Quit It
      • Benefits Of Drinking Water
      • Cold Drinks ? Are They Safe For You?
      • Period Pain Remedies : Foods ,Exercises and methods to lessen the pain
      • Benefits of yoga and meditation
      • Top 05 Fitness Gadgets
      • Bulking and Common Bulking Mistakes
      • Complete Guide To Testosterone and Gynecomastia
      • Beginners guide for yoga : Yoga positions ,Health benefits of yoga
      • Health Benefits Of Guava Leaves
      • Side Effects Of Guava Leaves Tea
      • Benefits Of Drinking Green Tea
      • Acne/Pimple : Introduction,Types & Treatment
      • 07 Reasons Why You Should Start Running
      • 05 Health Benefits Of Coffee
  • Mykhelbook Stories
    • My Journey – Satish Chandra
    • My Journey :-Mohit Kumar
    • My Journey :Rama Kasande
    • My Journey :Gokul Raghoji Yeole
    • My Journey :-Shamali Limaye
    • My Journey :Anushka Patil
    • My Journey :Ramakanth Mekala
  • Healthy Recipes
    • Fruitful Oatmeal Recipe
    • Chicken with Boiled Vegetables
  • Hindi Articles
    • Intermittent Fasting
    • Keto Diet
    • Cardio In Hindi
    • Fasted Cardio in Hindi: Benefits, Diet and Nutrition
    • Motapa Kaise Kam kare : 03 Asan Tarike
    • Abs kaise banaye : workout and diet
    • Biceps aur triceps Ka Size Kaise Badhaye
    • Khud ko fit kaise rakhein
    • Chest Ka Size kaise Badhaye
    • Home Workout for beginners : Best exercises
    • How to reduce Thigh fat in Hindi
    • Guava Leaves Benefits in Hindi
    • Hairfall Home Remedy In Hindi
    • Benefits Of Green Tea in Hindi
    • Side Effects of Smoking in Hindi
    • Best time for Workout in hindi
    • Tips for Bodybuilding in Hindi
    • Fat burning food in Hindi
    • Benefits of Yoga in Hindi
    • Period Pain Relief Tips in Hindi
    • Alcohol ke side effects in Hindi
    • Anti Aging Tips In Hindi
    • Macronutrients and Micronutrients in hindi
  • Home
  • About Us
  • Blog
    • Fat Loss
      • Glycemic Index : Basic understanding
      • Fasted Cardio Benefits
      • Calisthenics Workout For Beginners
      • Keto Diet For Extreme Fat Loss
      • How To Lose Belly Fat: Top 05 Tips
      • How To Get Rid Of Thigh Fat
      • Intermittent Fasting
      • Carb Cycling For Fat Loss
      • HIIT for extreme fat loss
      • Fat Loss Diet tips and Food for beginners
    • Muscle Building
      • Best Non Vegetarian Protein Sources
      • Do’s and Don’ts for gym beginners
      • Best Vegetarian Protein Sources for Muscle Building
      • Complete Back workout: How to get a V- Shape Back?
      • Complete Chest workout : How To Grow Size of Chest?
      • Best exercises for beginners at home
      • High Reps VS Low Reps? What’s Best For You?
      • Fitness Journey
      • New Year 2018- New fitness resolution
      • High Carbs diet VS Low Carbs diet
      • Dumbbell Workout at Home : Best Exercises
      • Muscle Building Diet tips for vegetarians
      • Micro-nutrients and Macro-nutrients -A Basic Understanding…
      • 03 Simple tips for Hard-gainers to add Muscle Mass
      • Navratri/fasting day diet Plan for All
      • Compound Movements Vs Isolation Movements?
      • How To Gain Muscle Fast
      • Do’s and Don’ts for gym beginners
      • Home Workout for beginners : Best exercises
    • Wellness
      • Best home remedies to prevent hairfall
      • Best Anti Aging Tips to Stay younger
      • Testosterone : Most important hormone for Men
      • Effects of Alcohol : Is it good or bad for you ?
      • Best tea Brands : What You Must Opt For a healthy lifestyle?
      • Side effect of smoking : Best Reasons To Quit It
      • Benefits Of Drinking Water
      • Cold Drinks ? Are They Safe For You?
      • Period Pain Remedies : Foods ,Exercises and methods to lessen the pain
      • Benefits of yoga and meditation
      • Top 05 Fitness Gadgets
      • Bulking and Common Bulking Mistakes
      • Complete Guide To Testosterone and Gynecomastia
      • Beginners guide for yoga : Yoga positions ,Health benefits of yoga
      • Health Benefits Of Guava Leaves
      • Side Effects Of Guava Leaves Tea
      • Benefits Of Drinking Green Tea
      • Acne/Pimple : Introduction,Types & Treatment
      • 07 Reasons Why You Should Start Running
      • 05 Health Benefits Of Coffee
  • Mykhelbook Stories
    • My Journey – Satish Chandra
    • My Journey :-Mohit Kumar
    • My Journey :Rama Kasande
    • My Journey :Gokul Raghoji Yeole
    • My Journey :-Shamali Limaye
    • My Journey :Anushka Patil
    • My Journey :Ramakanth Mekala
  • Healthy Recipes
    • Fruitful Oatmeal Recipe
    • Chicken with Boiled Vegetables
  • Hindi Articles
    • Intermittent Fasting
    • Keto Diet
    • Cardio In Hindi
    • Fasted Cardio in Hindi: Benefits, Diet and Nutrition
    • Motapa Kaise Kam kare : 03 Asan Tarike
    • Abs kaise banaye : workout and diet
    • Biceps aur triceps Ka Size Kaise Badhaye
    • Khud ko fit kaise rakhein
    • Chest Ka Size kaise Badhaye
    • Home Workout for beginners : Best exercises
    • How to reduce Thigh fat in Hindi
    • Guava Leaves Benefits in Hindi
    • Hairfall Home Remedy In Hindi
    • Benefits Of Green Tea in Hindi
    • Side Effects of Smoking in Hindi
    • Best time for Workout in hindi
    • Tips for Bodybuilding in Hindi
    • Fat burning food in Hindi
    • Benefits of Yoga in Hindi
    • Period Pain Relief Tips in Hindi
    • Alcohol ke side effects in Hindi
    • Anti Aging Tips In Hindi
    • Macronutrients and Micronutrients in hindi

Recent Posts

  • Heart Disease se bachne ke upay
  • Best Protein Sources for Post Workout in Hindi
  • How to Increase Sperm Count in Hindi
  • How to Improve Breast Size in Hindi
  • How to Remove Stretch Marks in Hindi

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  • Health and Fitness Knowledge

    Heart Disease se bachne ke upay

    February 16, 2019

    Heart Disease se bachne ke upay Cardiovascular disease jisse hum heart disease bhi kahte h leading cause h India me mortality ka. Good news ye h ki proper self-care or medical counsel se aap heart diseases se bach sakte h. Bahut se Indians ko nhi pata ki unke kitne chances h heart disease hone k. Niche diye gaye kuch potential factors h jisse aap jan sakte h ki aap kitne risk me h heart disease hone me or sath hi Heart Disease se bachne ke upay bhi diye h. Diabetes Centers of Disease Control (CDC) ke reports me ye h ki jinko…

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  • Health and Fitness Knowledge

    Best Protein Sources for Post Workout in Hindi

    Best Protein Sources for Post Workout in Hindi Workout k bad meal lena workout karne jitna hi important hota h. Workout k bad protein khane se muscles ko recover or grow karne me help milti h or sath hi aapki…

    By Shweta February 1, 2019
  • Health and Fitness Knowledge

    How to Increase Sperm Count in Hindi

    How to Increase Sperm Count in Hindi Sperm count or total sperm count refer karta h ek average total number of sperm se jo ki ek sample me present hote h. Healthy sperm count hona semen me fertility k liye…

    By Shweta January 28, 2019
  • Health and Fitness Knowledge

    How to Improve Breast Size in Hindi

    How to improve breast size in Hindi Jab bhi women attraction ki baat ki jati h to major key role play breast k size or shape karta h. App agree karo ya nhi but women k breast hi sabse pehle…

    By Shweta January 20, 2019
  • Health and Fitness Knowledge

    How to Remove Stretch Marks in Hindi

    How to Remove Stretch Marks in Hindi Stretch marks body pe tab hote h jab skin rapidly shape change karti h weight gain k time. Stretch marks hone ka ye matlab nhi h ki aapki health kharab h. Men or…

    By Shweta January 16, 2019
  • Health and Fitness Knowledge

    How to Improve Digestion Naturally in Hindi

    How to Improve Digestion Naturally in Hindi   Har koi  kabhi na kabhi digestion problems experience karte h jaise upset stomach, gas, heartburn, nausea, constipation or diarrhea. Agar ye symptoms aap frequently face kar rahe h to isse aapko major…

    By Shweta January 12, 2019
  • Health and Fitness Knowledge

    How to boost Testosterone naturally in Hindi

    How to boost Testosterone naturally in Hindi Testosterone main male sex hormone h but females me small amount me hota h. Ye steroid hormone bhi h jo ki men’s testicles or women’s ovaries me produce hota h. How to boost Testosterone…

    By Shweta January 4, 2019
  • Health and Fitness Knowledge

    Food to avoid to lose weight fast in Hindi

    Food to avoid to lose weight fast in Hindi Worldwide almost 39% of adults overweight h. Diet industry itne strong nhi rahi kabhi. Diet food jisme labelled rehta h “low-fat”, “low-calorie” or “fat-free” ye specifically waise logo ko market karte…

    By Shweta December 19, 2018
  • Health and Fitness Knowledge

    Benefits of Root Vegetables in Hindi 

    Benefits of Root Vegetables in Hindi  Root vegetables hmesha se hi enjoy kiye jate h or sath hi healthy or delicious bhi hote h. Root vegetables wo hote h jo plant underground grow hote h or hm wo kha sakte…

    By Shweta December 13, 2018
  • Health and Fitness Knowledge

    Healthy Tips to Stay Fit in Hindi

    Healthy tips to stay Fit in hindi Hey guys, aksar apne busy schedule me hum apni health ka dhayan rakhna bhul jate h. Hum office k kam me busy rehte h or apni health k bare sochna bhul jate h.…

    By Shweta December 9, 2018
  • Health and Fitness Knowledge

    Belly Fat Kam Karne Ka Tarika

    Belly fat kam karne ka tarika Belly fat ko visceral fat bhi kahte h. Belly fat ki vajah se kuch major risk factor bhi h jaise type 2 diabetes, heart disease or other conditions. Belly fat ko kam karna thoda…

    By Shweta December 5, 2018
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Recent Posts

  • Heart Disease se bachne ke upay
  • Best Protein Sources for Post Workout in Hindi
  • How to Increase Sperm Count in Hindi
  • How to Improve Breast Size in Hindi
  • How to Remove Stretch Marks in Hindi
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I am Shweta Singh, Director and CEO at Kirola Sports Private Limited. I am a sports and fitness enthusiast and have played three sports at National level including Basketball, High jump ,Taekwondo.I also started training in Mixed Martial Arts last year . I always knew that health ,fitness and motivation are pillar of success for every individual.!

Kirola Sports Pvt Ltd.

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