Fit rehne ke tips
April 10, 2019Fit rehne ke tips Mai humesha aim karti hu ki 20-30 minutes daily exercise karu aur sath hi mai kabhi opportunity miss nhi karti pure din me koi extra movement karne ke liye. Waise bhi muscles ko koi idea nhi h ki aap ek fancy gym me ya phr kitchen me fark bus itna h ki aap unhe train kar rahe h, tabhi wo toned hongi. Chaliye aapko mai fit rehne ke tips article me kuch amazing tips share karti hu. Aaj mai aapko kuch aise tips dene wali hu jisse ki aap daily life me kuch calories burn kar…
Health Benefits of Buttermilk in Hindi
Health Benefits of Buttermilk in Hindi Buttermilk ke bahut se health benefits h jaise body ko nourish karna, body heat ko kam rakhna, digestion ko sahi rakhna, body ko hydrated rakhna, bone health ko support karna, detoxify karna, blood pressure…
Spot Reduction In Hindi
Spot Reduction In Hindi Aksar kuch logo ko aapne kahte suna hoga ki fat abdomen ya thighs ya kisi certain area me jo fat deposit h unko strength training se reduce kiya ja sakta h. So friends spot reduction ek…
Heart Disease se bachne ke upay
Heart Disease se bachne ke upay Cardiovascular disease jisse hum heart disease bhi kahte h leading cause h India me mortality ka. Good news ye h ki proper self-care or medical counsel se aap heart diseases se bach sakte h. Bahut…
Best Protein Sources for Post Workout in Hindi
Best Protein Sources for Post Workout in Hindi Workout k bad meal lena workout karne jitna hi important hota h. Workout k bad protein khane se muscles ko recover or grow karne me help milti h or sath hi aapki…
How to Increase Sperm Count in Hindi
How to Increase Sperm Count in Hindi Sperm count or total sperm count refer karta h ek average total number of sperm se jo ki ek sample me present hote h. Healthy sperm count hona semen me fertility k liye…
How to Improve Breast Size in Hindi
How to improve breast size in Hindi Jab bhi women attraction ki baat ki jati h to major key role play breast k size or shape karta h. App agree karo ya nhi but women k breast hi sabse pehle…
How to Remove Stretch Marks in Hindi
How to Remove Stretch Marks in Hindi Stretch marks body pe tab hote h jab skin rapidly shape change karti h weight gain k time. Stretch marks hone ka ye matlab nhi h ki aapki health kharab h. Men or…
How to Improve Digestion Naturally in Hindi
How to Improve Digestion Naturally in Hindi Har koi kabhi na kabhi digestion problems experience karte h jaise upset stomach, gas, heartburn, nausea, constipation or diarrhea. Agar ye symptoms aap frequently face kar rahe h to isse aapko major…
How to boost Testosterone naturally in Hindi
How to boost Testosterone naturally in Hindi Testosterone main male sex hormone h but females me small amount me hota h. Ye steroid hormone bhi h jo ki men’s testicles or women’s ovaries me produce hota h. How to boost Testosterone…
Food to avoid to lose weight fast in Hindi
Food to avoid to lose weight fast in Hindi Worldwide almost 39% of adults overweight h. Diet industry itne strong nhi rahi kabhi. Diet food jisme labelled rehta h “low-fat”, “low-calorie” or “fat-free” ye specifically waise logo ko market karte…